{"id":42698,"date":"2022-11-16T10:00:40","date_gmt":"2022-11-16T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-tips-for-us-non-runners-to-keep-up-the-habit-of-going-to-classes-or-working-out-at-home\/"},"modified":"2022-12-19T15:39:17","modified_gmt":"2022-12-19T15:39:17","slug":"what-are-some-tips-for-us-non-runners-to-keep-up-the-habit-of-going-to-classes-or-working-out-at-home","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-us-non-runners-to-keep-up-the-habit-of-going-to-classes-or-working-out-at-home\/","title":{"rendered":"What are some tips for us non-runners to keep up the habit of going to classes or working out at home?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Liv X.<\/div>\n<div class=\"detailed-answer\">I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my day. It\u2019s not to tiring and clears my mind .<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2076192954\"><div id=\"thefa-1279957708\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Estelle C.<\/div>\n<div class=\"detailed-answer\">Get up early, do some<br \/>\n exercises like stretching, jumping japack etc which you feel comfortable. Be organised. Eat healthy food basically platter of fruits in breakfast, in lunch get some vegetables of your choice along with dal, roti or rice and also don&#39;t forgot  to have salads and last but not the least have light dinner . Have dinner 3 hr before sleeping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aryan G.<\/div>\n<div class=\"detailed-answer\">You can set an alarm to wake up early . When we wake up early we have more energy to do workout and if starting we can do normal workout like suryanamskar warm up there are many video available on youtube it will take some time but once you create habit it will be easier and we can add other workout also<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Liv X. I just do the 7 day stretches when I wake up. I stay warm and I can stretch enough to feel into my day. It\u2019s not to tiring and clears my mind . Estelle C. Get up early, do some exercises like stretching, jumping japack etc which you feel comfortable. Be organised. Eat healthy food basically platter of fruits in breakfast, in lunch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-us-non-runners-to-keep-up-the-habit-of-going-to-classes-or-working-out-at-home\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some tips for us non-runners to keep up the habit of going to classes or working out at home? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some tips for us non-runners to keep up the habit of going to classes or working out at home? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-us-non-runners-to-keep-up-the-habit-of-going-to-classes-or-working-out-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some tips for us non-runners to keep up the habit of going to classes or working out at home? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some tips for us non-runners to keep up the habit of going to classes or working out at home? 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