{"id":42682,"date":"2022-11-16T10:00:35","date_gmt":"2022-11-16T10:00:35","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/"},"modified":"2022-12-19T15:39:16","modified_gmt":"2022-12-19T15:39:16","slug":"what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/","title":{"rendered":"What do you have for lunch and dinner? How can I know whether or not the food I\u2019m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I\u2019m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Pat T.<\/div>\n<div class=\"detailed-answer\">I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast and snack afterwards.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2047388872\"><div id=\"thefa-2654794895\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Denise O.<\/div>\n<div class=\"detailed-answer\">Lunch I have a sandwich with wheat bread, I like different types of veggies and meat, along with a side fruit of pineapples and mangos. For your own body type, you can ask your doctor what type of body you have and find what nutrients you need for yours. It\u2019s good to have enough on yourself as possible to getting to know your body is getting to know you. For dinner I don\u2019t eat big tonight we will have saut\u00e9ed broccoli, fish, and Italian salad. For a snack I give my kids grapes an strawberries, or sometimes on a cheat day one poptart, out of a two pack an let them all get one a piece.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pat T. I had a 6oz sirloin, mash potatoes, steamed broccoli, usually I either lunch of ibate breakfast or skip lunch if I ate breakfast and snack afterwards. Denise O. Lunch I have a sandwich with wheat bread, I like different types of veggies and meat, along with a side fruit of pineapples and mangos. For your own body type, you can ask your doctor&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you have for lunch and dinner? How can I know whether or not the food I\u2019m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I\u2019m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you have for lunch and dinner? How can I know whether or not the food I\u2019m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I\u2019m not home for lunch? What should I eat then to be able to take it with me and still get balanced nutrients? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you have for lunch and dinner? How can I know whether or not the food I\u2019m eating is giving me all of the nutrients I need in a day? What foods should I shop for at the store to be able to make those meals? What if I\u2019m not home for lunch? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T10:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:39:16+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-have-for-lunch-and-dinner-how-can-i-know-whether-or-not-the-food-im-eating-is-giving-me-all-of-the-nutrients-i-need-in-a-day-what-foods-should-i-shop-for-at-the-store-to-be-able\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you have for lunch and dinner? 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