{"id":42647,"date":"2022-11-09T10:01:01","date_gmt":"2022-11-09T10:01:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-i-try-to-meditate-during-the-day-i-struggle-to-close-my-eyes-they-get-irritated-because-it-isnt-dark-enough-it-becomes-distracting-also-theres-too-much-going-on-in-the-evenin\/"},"modified":"2022-12-19T16:08:22","modified_gmt":"2022-12-19T16:08:22","slug":"when-i-try-to-meditate-during-the-day-i-struggle-to-close-my-eyes-they-get-irritated-because-it-isnt-dark-enough-it-becomes-distracting-also-theres-too-much-going-on-in-the-evenin","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-i-try-to-meditate-during-the-day-i-struggle-to-close-my-eyes-they-get-irritated-because-it-isnt-dark-enough-it-becomes-distracting-also-theres-too-much-going-on-in-the-evenin\/","title":{"rendered":"When I try to meditate during the day I struggle to close my eyes, they get irritated because it isn\u2019t dark enough. It becomes distracting also. There\u2019s too much going on in the evening so want to be able to do it during the day when it\u2019s quiet. Does anyone have any tips for closing my eyes during the day in a restful way?"},"content":{"rendered":"
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Rainforest N.<\/div>\n
I\u2019d recommend having a dedicated area and time for meditation.
\nIf it\u2019s too bright – perhaps wear a sleep mask, or grab some blackout curtains.
\nI\u2019d suggest getting some candles (of your favourite smells) and some plants – anything that relaxes you really.
\nMake sure your comfortable, sit on a pillow
\nWear warm clothes- nice position.<\/p>\n

For example- I like to sit cross legged on a cushion against a wall, late at night (11pm), with fake candles and plants, on a stool in front of me, I wear my pyjamas and use this apps guides for mediation <\/p>\n

I hope this helps, I\u2019ve sort of rambled \ud83d\ude02<\/p><\/div>\n<\/div>