{"id":42616,"date":"2022-11-09T10:00:49","date_gmt":"2022-11-09T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/most-times-i-am-to-tired-at-the-moment-to-exercise-what-would-be-easy-light-things-i-could-do\/"},"modified":"2022-12-19T15:39:17","modified_gmt":"2022-12-19T15:39:17","slug":"most-times-i-am-to-tired-at-the-moment-to-exercise-what-would-be-easy-light-things-i-could-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/most-times-i-am-to-tired-at-the-moment-to-exercise-what-would-be-easy-light-things-i-could-do\/","title":{"rendered":"Most times I am to tired at the moment to exercise&#8230; What would be easy light things I could do??"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Grace U.<\/div>\n<div class=\"detailed-answer\">You could try some light stretching or mobility exercises. Or look up 10-15 minutes workouts like yoga, low impact cardio, or even just do some warm up moves.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4247201617\"><div id=\"thefa-1806682828\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilze O.<\/div>\n<div class=\"detailed-answer\">Breath in, focus on one body part, hold and make your muscles tight there. Breath out and relax muscles in same time. Super simple, can do anywhere anytime and helps to build the habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mike C.<\/div>\n<div class=\"detailed-answer\">If you are not able to do the exercise then just stretch out your body for 5 minutes. It will help to release all the tension in muscles.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Y.<\/div>\n<div class=\"detailed-answer\">One thing I like to do on low energy days is find a morning or bedtime yoga routine for beginners, they\u2019re usually just light to moderate stretching that help me feel more energized in the morning or relaxed at night and as you become stronger or more flexible over time you can move on to more intermediate practices that will help you recover and strengthen you body and it\u2019s mobility<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane J.<\/div>\n<div class=\"detailed-answer\">Stretch, stretch, stretch. Even the greatest athletes need to stretch. The best thing about it is you can do it whenever, even when your tired. And who knows, maybe the stretch might give you that boost of energy to whatever exercise you had planned<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grace U. You could try some light stretching or mobility exercises. Or look up 10-15 minutes workouts like yoga, low impact cardio, or even just do some warm up moves. Ilze O. Breath in, focus on one body part, hold and make your muscles tight there. Breath out and relax muscles in same time. Super simple, can do anywhere anytime and helps to build the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/most-times-i-am-to-tired-at-the-moment-to-exercise-what-would-be-easy-light-things-i-could-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Most times I am to tired at the moment to exercise... What would be easy light things I could do?? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Most times I am to tired at the moment to exercise... What would be easy light things I could do?? 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