{"id":42588,"date":"2022-11-09T10:00:42","date_gmt":"2022-11-09T10:00:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercises-do-you-turn-to-in-order-to-change-up-your-routine\/"},"modified":"2022-12-19T15:38:27","modified_gmt":"2022-12-19T15:38:27","slug":"what-exercises-do-you-turn-to-in-order-to-change-up-your-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-turn-to-in-order-to-change-up-your-routine\/","title":{"rendered":"What exercises do you turn to in order to change up your routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Stephanie W.<\/div>\n<div class=\"detailed-answer\">Walking is my go to exercise\u2026no matter what. Walking is really the best exercise for your health, as it doesn\u2019t raise your cortisol levels. When I feel bored with it\u2026 I create a new route. I love nature so I very seldom feel bored because nature changes everyday. I also change what I\u2019m listening to. Sometimes it\u2019s music and sometimes it\u2019s an audio book or podcast.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1645349198\"><div id=\"thefa-4067370198\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin P.<\/div>\n<div class=\"detailed-answer\">Walking. This has always helped me reflect and grow and I often forget how helpful going for a small or even a long walk helps me appreciate life.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie W. Walking is my go to exercise\u2026no matter what. Walking is really the best exercise for your health, as it doesn\u2019t raise your cortisol levels. When I feel bored with it\u2026 I create a new route. I love nature so I very seldom feel bored because nature changes everyday. I also change what I\u2019m listening to. Sometimes it\u2019s music and sometimes it\u2019s an audio&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercises-do-you-turn-to-in-order-to-change-up-your-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercises do you turn to in order to change up your routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercises do you turn to in order to change up your routine? 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