{"id":42564,"date":"2022-11-09T10:00:25","date_gmt":"2022-11-09T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-prepare-a-quick-breakfast-in-the-morning-when-i-feel-rushed\/"},"modified":"2022-12-19T15:25:21","modified_gmt":"2022-12-19T15:25:21","slug":"how-can-i-prepare-a-quick-breakfast-in-the-morning-when-i-feel-rushed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-prepare-a-quick-breakfast-in-the-morning-when-i-feel-rushed\/","title":{"rendered":"How can I prepare a quick breakfast in the morning when I feel rushed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Daphne Q.<\/div>\n<div class=\"detailed-answer\">I can slow down, and take a breath. Breakfast is important, but if I am feeling rushed, I can always grab a granola bar!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3337705207\"><div id=\"thefa-3726934888\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kangaroo N.<\/div>\n<div class=\"detailed-answer\">If the problem is that you ARE in a rush, then you must prepare things in advance or wake up earlier, so that you have enough time in the morning. If the problem is that you FEEL rushed and anxious, then you have to release that fear. I recommend a letting go meditation on youtube (specifically the channel Emotional Mastery). I used to feel nauseous if I tried to eat in the morning. For years. It was simply because I was anxious. Now I actually work up the appetite and really enjoy breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse T.<\/div>\n<div class=\"detailed-answer\">Prepare everything you need the night  before. If you want to eat oatmeal, place a bowl and the oatmeal on the counter the night  before. Or prepare a grab and go type of breakfast (overnight oats, egg bites etc) the night or the weekend before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adelinde O.<\/div>\n<div class=\"detailed-answer\">You could prepare it the night before ie a bircher muesli. It&#39;s a type of muesli that sits overnight and its even more tasty then. Google recipes using keywords like &quot;bircher muesli recipe overnight&quot; it is very tasty and healthy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Em Lia S.<\/div>\n<div class=\"detailed-answer\">I would not cook anything in this case where as i would try to eat some serial with milk. If not bread tost with some scrambled eggs is a good choice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna O.<\/div>\n<div class=\"detailed-answer\">You could try those overnight oats you prepare the evening before and just eat it in the morning. Or prepare a sandwich with lots of veggies on the side the night before. If you dont have the option to do these things, maybe try some protein shakes? Just mix them with milk&#x2F;water and you are good to go<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline O.<\/div>\n<div class=\"detailed-answer\">Fritar um ovo e pegar um copo de leite ou caf\u00e9, ou comprar barrinhas de cereais e deix\u00e1-las prontas pra uso nessas ocasi\u00f5es.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">The Rose Ghost N.<\/div>\n<div class=\"detailed-answer\">Well the best way to do this would be to try to prepare something the night before, something simple so it doesn\u2019t seem so hard to do or take too much time. Good luck on your journey!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daphne Q. I can slow down, and take a breath. Breakfast is important, but if I am feeling rushed, I can always grab a granola bar! Kangaroo N. If the problem is that you ARE in a rush, then you must prepare things in advance or wake up earlier, so that you have enough time in the morning. If the problem is that you FEEL&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-prepare-a-quick-breakfast-in-the-morning-when-i-feel-rushed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I prepare a quick breakfast in the morning when I feel rushed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I prepare a quick breakfast in the morning when I feel rushed? 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