{"id":42559,"date":"2022-11-02T10:01:01","date_gmt":"2022-11-02T10:01:01","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/at-the-moment-i-cant-consistently-sit-for-as-long-as-i-would-like-to-how-much-time-do-you-spend-meditating-daily-in-order-to-keep-a-consistent-practice\/"},"modified":"2022-12-19T16:07:52","modified_gmt":"2022-12-19T16:07:52","slug":"at-the-moment-i-cant-consistently-sit-for-as-long-as-i-would-like-to-how-much-time-do-you-spend-meditating-daily-in-order-to-keep-a-consistent-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/at-the-moment-i-cant-consistently-sit-for-as-long-as-i-would-like-to-how-much-time-do-you-spend-meditating-daily-in-order-to-keep-a-consistent-practice\/","title":{"rendered":"At the moment I can\u2019t consistently sit for as long as I would like to&#8230;how much time do you spend meditating daily in order to keep a consistent practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke C.<\/div>\n<div class=\"detailed-answer\">I try to spend at least 5-15 mins a day meditating, I also like to think of the mind as a muscle the more you meditate the stronger your will power will be. Just as when you first start working out, you start lifting lightly and the more you do it the easier it will be and stronger you get. Eventually it will be as easy as brushing your teeth.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-531648699\"><div id=\"thefa-1193569895\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frederikke C. I try to spend at least 5-15 mins a day meditating, I also like to think of the mind as a muscle the more you meditate the stronger your will power will be. Just as when you first start working out, you start lifting lightly and the more you do it the easier it will be and stronger you get. Eventually it will&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/at-the-moment-i-cant-consistently-sit-for-as-long-as-i-would-like-to-how-much-time-do-you-spend-meditating-daily-in-order-to-keep-a-consistent-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At the moment I can\u2019t consistently sit for as long as I would like to...how much time do you spend meditating daily in order to keep a consistent practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"At the moment I can\u2019t consistently sit for as long as I would like to...how much time do you spend meditating daily in order to keep a consistent practice? 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