{"id":42522,"date":"2022-11-02T10:00:49","date_gmt":"2022-11-02T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-shall-i-stop-exercise-until-fully-recover-not-to-take-risk-or-shall-i-go-on-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exerci\/"},"modified":"2022-12-19T15:38:27","modified_gmt":"2022-12-19T15:38:27","slug":"i-have-an-injury-in-my-knuckle-shall-i-stop-exercise-until-fully-recover-not-to-take-risk-or-shall-i-go-on-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exerci","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-shall-i-stop-exercise-until-fully-recover-not-to-take-risk-or-shall-i-go-on-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exerci\/","title":{"rendered":"I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ivan R.<\/div>\n<div class=\"detailed-answer\">Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching. Keep it up!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1951435560\"><div id=\"thefa-134242166\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shaoni Q.<\/div>\n<div class=\"detailed-answer\">If it&#39;s your knuckle, maybe you can do exercise which doesn&#39;t involve your hand, like running or skipping or even dancing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise O.<\/div>\n<div class=\"detailed-answer\">I would not be the right person to answer your question since I am not a doctor. I suggest that you follow your doctor\u2019s advice.<br \/>\nI hope you will feel better soon \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ivan R. Listen to your body. Start with light exercises. Stay in your routine of working out daily, even if that sometimes means just stretching. Keep it up! Shaoni Q. If it&#39;s your knuckle, maybe you can do exercise which doesn&#39;t involve your hand, like running or skipping or even dancing. Louise O. I would not be the right person to answer your question since&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-shall-i-stop-exercise-until-fully-recover-not-to-take-risk-or-shall-i-go-on-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exerci\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether i goes worse for my injury | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have an injury in my knuckle. Shall i stop exercise until fully recover not to take risk or shall i go on light exercise without forcing the injury? 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