{"id":42519,"date":"2022-11-02T10:00:48","date_gmt":"2022-11-02T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-we-meditate-like-what-are-the-steps-or-how-could-we-focus-and-clear-our-minds\/"},"modified":"2022-12-19T16:07:52","modified_gmt":"2022-12-19T16:07:52","slug":"how-do-we-meditate-like-what-are-the-steps-or-how-could-we-focus-and-clear-our-minds","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-we-meditate-like-what-are-the-steps-or-how-could-we-focus-and-clear-our-minds\/","title":{"rendered":"How do we meditate? Like what are the steps? Or how could we focus and clear our minds?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie E.<\/div>\n<div class=\"detailed-answer\">The first time that I started meditation I searched guided meditation on YouTube, after a while and when. I don&#39;t have time or I am not in amood for the whole session, I close my eyes and take 3 deep breaths and I repeat to myself accordingly phrases that will calm me like &quot;You have nowhere else to be right now&quot;, that I learned from the videos.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3344327061\"><div id=\"thefa-1726742235\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charlie E. The first time that I started meditation I searched guided meditation on YouTube, after a while and when. I don&#39;t have time or I am not in amood for the whole session, I close my eyes and take 3 deep breaths and I repeat to myself accordingly phrases that will calm me like &quot;You have nowhere else to be right now&quot;, that I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-we-meditate-like-what-are-the-steps-or-how-could-we-focus-and-clear-our-minds\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do we meditate? Like what are the steps? Or how could we focus and clear our minds? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do we meditate? Like what are the steps? Or how could we focus and clear our minds? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-we-meditate-like-what-are-the-steps-or-how-could-we-focus-and-clear-our-minds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do we meditate? Like what are the steps? Or how could we focus and clear our minds? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do we meditate? Like what are the steps? Or how could we focus and clear our minds? 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