{"id":42508,"date":"2022-11-02T10:00:45","date_gmt":"2022-11-02T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-oats-always-apply-to-healthy-eating\/"},"modified":"2022-12-19T15:24:19","modified_gmt":"2022-12-19T15:24:19","slug":"why-do-oats-always-apply-to-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-oats-always-apply-to-healthy-eating\/","title":{"rendered":"Why do oats always apply to healthy eating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margarita U.<\/div>\n<div class=\"detailed-answer\">Oats are a good source of energy to kick-start your day and keep you full for longer they are good for digestion and are made with while wheat \ud83c\udf3e it&#39;s overall amazing to eat and tastes good two<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2191880496\"><div id=\"thefa-3083970128\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edeltraud R.<\/div>\n<div class=\"detailed-answer\">Oats contain fiber, which aids digestion. They contain antioxidants such as avenanthramides, which lower blood pressure levels, and polyphenols, which have anti-inflammatory properties. Oats are also rich in nutrients including magnesium, iron, zinc, selenium, b vitamins, and lesser amounts of calcium and magnesium.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enrique J.<\/div>\n<div class=\"detailed-answer\">Oats are always considered for healthy eating as it doesn&#39;t gives us you that heavy feeling which yyiu normally get after eating oily foods especially in southern asia from where I belong and also oats give you a kick of energy and stores the remaining not used energy for keeping you energized until your next food<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margarita U. Oats are a good source of energy to kick-start your day and keep you full for longer they are good for digestion and are made with while wheat \ud83c\udf3e it&#39;s overall amazing to eat and tastes good two Edeltraud R. Oats contain fiber, which aids digestion. They contain antioxidants such as avenanthramides, which lower blood pressure levels, and polyphenols, which have anti-inflammatory properties&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-oats-always-apply-to-healthy-eating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do oats always apply to healthy eating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do oats always apply to healthy eating? 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