{"id":42480,"date":"2022-11-02T10:00:26","date_gmt":"2022-11-02T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-should-i-stop-exercising-until-i-fully-recover-or-should-i-go-on-doing-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exercise-an\/"},"modified":"2022-12-19T15:38:26","modified_gmt":"2022-12-19T15:38:26","slug":"i-have-an-injury-in-my-knuckle-should-i-stop-exercising-until-i-fully-recover-or-should-i-go-on-doing-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exercise-an","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-should-i-stop-exercising-until-i-fully-recover-or-should-i-go-on-doing-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exercise-an\/","title":{"rendered":"I have an injury in my knuckle. Should I stop exercising until I fully recover or should I go on doing light exercise without forcing the injury? My doc suggested to observe my body during exercise and see whether my injury gets worse."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jucemira Q.<\/div>\n<div class=\"detailed-answer\">My suggestion for your problem is that&#8211; do some kind of very light exercises keeping in mind the condition of your knuckle.  Observe the condition of your knuckle after doing the exercises.<br \/>\nOf you feel like your condition is getting worse then just leave doing exercise <\/p>\n<p>Other suggestion: just DON&#39;T do exercise for few days but follow your healthy diet <\/p>\n<p>Have a nice day!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-945673128\"><div id=\"thefa-2062101934\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Judy F.<\/div>\n<div class=\"detailed-answer\">It depends,if I have the worst injury I might skip workout but if I only have a small injury(on toes for example) I will continue with my workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Izzy G.<\/div>\n<div class=\"detailed-answer\">I would say you could try doing exercises that don\u2019t require you to use your knuckles, such as running, or body-weight leg work that doesn\u2019t require you to hold weights. I would also say to listen to your own body, it will tell you when you\u2019re working it too hard. If you go for a bit with no issue, you can start adding stuff back in, just keep monitoring the injury.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pelk N.<\/div>\n<div class=\"detailed-answer\">I think it should be best to listen to doctor\u2019s advice. There are lots of exercises that don\u2019t strain your knees, that could help you keep the habit and let it heal at the same time. Good luck on your recovery!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Weronika W.<\/div>\n<div class=\"detailed-answer\">It&#39;s a good advice, the one that the doc gave you. You should probably be gentle with it and do exercises that won&#39;t force it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eddie T.<\/div>\n<div class=\"detailed-answer\">I would avoid using your hands as much as you can for high intensity workouts. You can always continue working out, just let that part of your body heal. Remember never skip leg day, and cardio is important.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele E.<\/div>\n<div class=\"detailed-answer\">I recommend doing exercises that do not involve your knuckle. That way you won\u2019t have to worry about any potential damage you may cause your knuckle while maintaining the habit of exercising you\u2019ve built. Leg exercises are your best bet.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jucemira Q. My suggestion for your problem is that&#8211; do some kind of very light exercises keeping in mind the condition of your knuckle. Observe the condition of your knuckle after doing the exercises. Of you feel like your condition is getting worse then just leave doing exercise Other suggestion: just DON&#39;T do exercise for few days but follow your healthy diet Have a nice&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-an-injury-in-my-knuckle-should-i-stop-exercising-until-i-fully-recover-or-should-i-go-on-doing-light-exercise-without-forcing-the-injury-my-doc-suggested-to-observe-my-body-during-exercise-an\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have an injury in my knuckle. 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