{"id":42413,"date":"2022-10-26T10:00:44","date_gmt":"2022-10-26T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill-2\/"},"modified":"2022-12-19T15:24:15","modified_gmt":"2022-12-19T15:24:15","slug":"what-to-do-if-i-eating-before-exercising-makes-me-feel-ill-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill-2\/","title":{"rendered":"What to do if I eating before exercising makes me feel ill?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sophi Z.<\/div>\n<div class=\"detailed-answer\">I would say that it\u2019s important to schedule your meals after exercise, it really might make you hungry to exercise. Also try to figure out whether it\u2019s a specific food that causes this or just eating in general. You can do this through trial and error<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-669057246\"><div id=\"thefa-1969901346\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan I.<\/div>\n<div class=\"detailed-answer\">Eating before an exercise is not advised. It\u2019s recommended that you give yourself about one full hour of time that you\u2019re not eating before working out, which gives your body a proper amount of time to digest.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Finn A.<\/div>\n<div class=\"detailed-answer\">I am the same way, i usually eat either an hour before or wait till after. sometimes i will eat a granola bar or something light before i work out.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophi Z. I would say that it\u2019s important to schedule your meals after exercise, it really might make you hungry to exercise. Also try to figure out whether it\u2019s a specific food that causes this or just eating in general. You can do this through trial and error Jordan I. Eating before an exercise is not advised. It\u2019s recommended that you give yourself about one&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do if I eating before exercising makes me feel ill? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do if I eating before exercising makes me feel ill? 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