{"id":42410,"date":"2022-10-26T10:00:44","date_gmt":"2022-10-26T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-have-weakness-that-my-body-rejects-to-make-exercise-being-to-lazy-at-best-i-do-half-of-my-exercises-planned-at-worst-i-dont-do-them-how-to-beat-it\/"},"modified":"2022-12-19T15:38:26","modified_gmt":"2022-12-19T15:38:26","slug":"i-have-weakness-that-my-body-rejects-to-make-exercise-being-to-lazy-at-best-i-do-half-of-my-exercises-planned-at-worst-i-dont-do-them-how-to-beat-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-have-weakness-that-my-body-rejects-to-make-exercise-being-to-lazy-at-best-i-do-half-of-my-exercises-planned-at-worst-i-dont-do-them-how-to-beat-it\/","title":{"rendered":"I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Shweta F.<\/div>\n<div class=\"detailed-answer\">It&#39;s best to keep your workouts simple. You can do this by doing a 5 min work out and that&#39;s it. Later on, you can continue to make your workouts longer and more difficult. Not all workouts have to be sweaty and hard, it can be light or even a stretch.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4225163956\"><div id=\"thefa-2246548929\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles O.<\/div>\n<div class=\"detailed-answer\">Try find motivation like think about yourself and how weak you are<br \/>\nTheres no shame in being weak, theres only shame in staying weak, so try to change<br \/>\nPersonally those insta gym motivation reels really gets me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria G.<\/div>\n<div class=\"detailed-answer\">You shoul take a week to rest, and after that week you will write 3 goals like, do 5 minutes of exercise and you repeat that for one week that will make you have a habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip G.<\/div>\n<div class=\"detailed-answer\">You may be asking to much of yourself. Back off on your goals&#x2F;plans to something manageable, then add one unit of a thing at a time. Basically the way Fab had you do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith W.<\/div>\n<div class=\"detailed-answer\">If you do half of it is not that bad. At first void days when you entirely skip what you planned.<br \/>\nRemember why you&#39;re doing it and write it down for you to read it when you lack motivation.<br \/>\nYou can also set a  reward for every time you complete the routine.<br \/>\nIf you still consistently can&#39;t do it maybe you just asked your body to do too much: set a lower goal and increase it after you&#39;ve reached it.<br \/>\nRemember that you&#39;re body is not a machine so it&#39;s human to have &quot;no-days&quot;, but at the same time you&#39;re in control of what you can do and you have to take back that power, learning to be consistent.<br \/>\nHope this will help &lt;3<br \/>\nSorry for my English \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke C.<\/div>\n<div class=\"detailed-answer\">The best way to complete a routine is lower the intensity, or reps depending on what you are doing.  I battled with this early on , but overcame by reducing 12 reps to 6  etc.. I worked at a more moderate pace as well. It\u2019s not laziness you may just be burning out early. Try to finish the routine first then take it from there when that because a habit<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marcus P.<\/div>\n<div class=\"detailed-answer\">start with a very small thing like picking up your drinking water from a high standpoint or very low point where you have to either stretch or get low to get it. drink a huge sip as accomplishment and immediately start rotating your neck (stretching) then slowly walk towards your mat and do some pushups&#x2F;planks&#x2F;scalpular holds to get your workout going<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shweta F. It&#39;s best to keep your workouts simple. You can do this by doing a 5 min work out and that&#39;s it. Later on, you can continue to make your workouts longer and more difficult. Not all workouts have to be sweaty and hard, it can be light or even a stretch. Charles O. Try find motivation like think about yourself and how weak&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-weakness-that-my-body-rejects-to-make-exercise-being-to-lazy-at-best-i-do-half-of-my-exercises-planned-at-worst-i-dont-do-them-how-to-beat-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-have-weakness-that-my-body-rejects-to-make-exercise-being-to-lazy-at-best-i-do-half-of-my-exercises-planned-at-worst-i-dont-do-them-how-to-beat-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I have weakness that my body rejects to make exercise, being to lazy. At best I do half of my exercises planned. At worst I dont do them:( How to beat it? 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