{"id":42401,"date":"2022-10-26T10:00:33","date_gmt":"2022-10-26T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill\/"},"modified":"2022-10-26T10:00:33","modified_gmt":"2022-10-26T10:00:33","slug":"what-to-do-if-i-eating-before-exercising-makes-me-feel-ill","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill\/","title":{"rendered":"What to do if I eating before exercising makes me feel ill?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan I.<\/div>\n<div class=\"detailed-answer\">Eating before an exercise is not advised. It\u2019s recommended that you give yourself about one full hour of time that you\u2019re not eating before working out, which gives your body a proper amount of time to digest.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2630259110\"><div id=\"thefa-89006191\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Finn A.<\/div>\n<div class=\"detailed-answer\">I am the same way, i usually eat either an hour before or wait till after. sometimes i will eat a granola bar or something light before i work out.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan I. Eating before an exercise is not advised. It\u2019s recommended that you give yourself about one full hour of time that you\u2019re not eating before working out, which gives your body a proper amount of time to digest. Finn A. I am the same way, i usually eat either an hour before or wait till after. sometimes i will eat a granola bar or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-to-do-if-i-eating-before-exercising-makes-me-feel-ill\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to do if I eating before exercising makes me feel ill? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What to do if I eating before exercising makes me feel ill? 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