{"id":42391,"date":"2022-10-26T10:00:31","date_gmt":"2022-10-26T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/"},"modified":"2022-10-26T10:00:31","modified_gmt":"2022-10-26T10:00:31","slug":"is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/","title":{"rendered":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#8217;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diane O.<\/div>\n<div class=\"detailed-answer\">I, personally, don&#39;t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind but also the body. Therefore, if you&#39;re falling asleep, I would think that you&#39;re relaxed. I also could be way off base with my thought process. I&#39;m no expert.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-252846058\"><div id=\"thefa-4033348955\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yash Z.<\/div>\n<div class=\"detailed-answer\">No that is not OK meditation helps us keep our thoughts, conscious, subconscious mind clear and also it helps in giving our body the more than needed oxygen so it performs well and at ease atleast for 10-15 mins.<br \/>\nSo if u fall asleep while meditating then that just means u r not meditating.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diane O. I, personally, don&#39;t think that falling asleep would be a bad thing. I thought that meditation is to relax not only the mind but also the body. Therefore, if you&#39;re falling asleep, I would think that you&#39;re relaxed. I also could be way off base with my thought process. I&#39;m no expert. Yash Z. No that is not OK meditation helps us keep&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#039;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#039;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-\ud83e\udd14\ud83d\ude0a\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#039;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#039;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-\ud83e\udd14\ud83d\ude0a\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-26T10:00:31+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#8217;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a\",\"datePublished\":\"2022-10-26T10:00:31+00:00\",\"dateModified\":\"2022-10-26T10:00:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\"},\"wordCount\":142,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\",\"name\":\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2022-10-26T10:00:31+00:00\",\"dateModified\":\"2022-10-26T10:00:31+00:00\",\"description\":\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#8217;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community","description":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-\ud83e\udd14\ud83d\ude0a\/","og_locale":"en_US","og_type":"article","og_title":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community","og_description":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-\ud83e\udd14\ud83d\ude0a\/","og_site_name":"Fabulous Community","article_published_time":"2022-10-26T10:00:31+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#8217;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a","datePublished":"2022-10-26T10:00:31+00:00","dateModified":"2022-10-26T10:00:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/"},"wordCount":142,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/","url":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/","name":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2022-10-26T10:00:31+00:00","dateModified":"2022-10-26T10:00:31+00:00","description":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I'm.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/is-it-ok-to-fall-asleep-while-meditating-i-do-this-regularly-and-dont-feel-like-im-mastering-control-or-focus-as-much-brain-is-just-sleeping-%f0%9f%a4%94%f0%9f%98%8a\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Is it ok to fall asleep while meditating. I do this regularly and dont feel like I&#8217;m.mastering control or focus as much brain is just sleeping \ud83e\udd14\ud83d\ude0a"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/42391"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=42391"}],"version-history":[{"count":0,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/42391\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=42391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=42391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=42391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}