{"id":42388,"date":"2022-10-26T10:00:31","date_gmt":"2022-10-26T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/during-your-meditation-do-you-listen-to-some-music-sounds-on-headphones-or-you-just-sit-in-silence-which-works-for-you-better\/"},"modified":"2022-10-26T10:00:31","modified_gmt":"2022-10-26T10:00:31","slug":"during-your-meditation-do-you-listen-to-some-music-sounds-on-headphones-or-you-just-sit-in-silence-which-works-for-you-better","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/during-your-meditation-do-you-listen-to-some-music-sounds-on-headphones-or-you-just-sit-in-silence-which-works-for-you-better\/","title":{"rendered":"During your meditation, do you listen to some music\/sounds on headphones or you just sit in silence? which works for you better?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manon N.<\/div>\n<div class=\"detailed-answer\">Yes, I do listen to some sort of nonlyrics music sometimes. It&#39;s okay to meditate in silence but when it is hard to focus you can listen to ambient sounds. Often I prefer silence when meditating, it clears my mind and helps me regain my focus quickly.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1193720892\"><div id=\"thefa-2923948069\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Manon N. Yes, I do listen to some sort of nonlyrics music sometimes. It&#39;s okay to meditate in silence but when it is hard to focus you can listen to ambient sounds. Often I prefer silence when meditating, it clears my mind and helps me regain my focus quickly.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>During your meditation, do you listen to some music\/sounds on headphones or you just sit in silence? which works for you better? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"During your meditation, do you listen to some music\/sounds on headphones or you just sit in silence? which works for you better? 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