{"id":42361,"date":"2022-10-26T10:00:25","date_gmt":"2022-10-26T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-having-a-hard-time-with-exercise-because-of-back-and-leg-pain-the-doctors-im-seeing-say-just-do-that-when-i-talk-about-exercise-i-want-to-keep-movement-going\/"},"modified":"2022-12-19T15:37:50","modified_gmt":"2022-12-19T15:37:50","slug":"im-having-a-hard-time-with-exercise-because-of-back-and-leg-pain-the-doctors-im-seeing-say-just-do-that-when-i-talk-about-exercise-i-want-to-keep-movement-going","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-having-a-hard-time-with-exercise-because-of-back-and-leg-pain-the-doctors-im-seeing-say-just-do-that-when-i-talk-about-exercise-i-want-to-keep-movement-going\/","title":{"rendered":"I\u2019m having a hard time with exercise because of back and leg pain. The doctors I\u2019m seeing say just do \u201cthat\u201d when I talk about exercise. I want to keep movement going, any suggestions?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Loris Y.<\/div>\n<div class=\"detailed-answer\">Don&#39;t do hard core exercises in the beginning. You should start small exercises firstly and if you comfortable with that then you can move on to other exercises by lightly increasing the frequency of workout you do daily.i recommend you that it&#39;s better for you to do stretching exercises in the beginning. if your legs are okay with that then you can try another exercises.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1071192064\"><div id=\"thefa-940444692\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David J.<\/div>\n<div class=\"detailed-answer\">When you injured you need to rest, when you just keep going while you injured you gonna make it worse. In your case, you can do push ups or pull ups or anything thats primarily using your arms. Hope this helps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Loris Y. Don&#39;t do hard core exercises in the beginning. You should start small exercises firstly and if you comfortable with that then you can move on to other exercises by lightly increasing the frequency of workout you do daily.i recommend you that it&#39;s better for you to do stretching exercises in the beginning. if your legs are okay with that then you can try&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-having-a-hard-time-with-exercise-because-of-back-and-leg-pain-the-doctors-im-seeing-say-just-do-that-when-i-talk-about-exercise-i-want-to-keep-movement-going\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019m having a hard time with exercise because of back and leg pain. The doctors I\u2019m seeing say just do \u201cthat\u201d when I talk about exercise. I want to keep movement going, any suggestions? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019m having a hard time with exercise because of back and leg pain. The doctors I\u2019m seeing say just do \u201cthat\u201d when I talk about exercise. I want to keep movement going, any suggestions? 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