{"id":42343,"date":"2022-10-19T10:01:08","date_gmt":"2022-10-19T10:01:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-kind-of-exercise-you-do-in-the-morning\/"},"modified":"2022-12-19T15:37:49","modified_gmt":"2022-12-19T15:37:49","slug":"which-kind-of-exercise-you-do-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-kind-of-exercise-you-do-in-the-morning\/","title":{"rendered":"Which kind of exercise you do in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper C.<\/div>\n<div class=\"detailed-answer\">Stretch my legs (legs out as far as I can go and hold it for 20 seconds while reaching)<br \/>\nBuild up thigh strength (hold dove stretch position)<br \/>\nReach past my toes on leg stretch<br \/>\nComplete some squats (10 at least)<br \/>\nComplete some high wall push ups (15-20)<br \/>\nComplete normal push ups (5)<br \/>\nThis is what I try to do at least, I\u2019m not very physically fit<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2318741733\"><div id=\"thefa-3434094379\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anime R.<\/div>\n<div class=\"detailed-answer\">On Monday to Thursday I use the gym shark training app and do the cardio or body weight and on Friday to Sunday I do yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Liz J.<\/div>\n<div class=\"detailed-answer\">Every morning I do some yoga to help me wake up for the day ahead of me. Even if you don&#39;t feel motivated to do it some mornings, a light stretch helps a lot, so you can get moving!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ronald Z.<\/div>\n<div class=\"detailed-answer\">200 star jumps take me less than 5 minutes and keep me feeling that I&#39;ve done some exercise and my heart stays fit. Simple has been the way to go since I started with fabulous. Wish you all the best.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tha S Q.<\/div>\n<div class=\"detailed-answer\">Quite a bit of streching to begin with followed by quick body movements and little bit of pushup and plank. Being slightly overweight means i cannot do alot of exercises without straining my muscles too much<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasper C. Stretch my legs (legs out as far as I can go and hold it for 20 seconds while reaching) Build up thigh strength (hold dove stretch position) Reach past my toes on leg stretch Complete some squats (10 at least) Complete some high wall push ups (15-20) Complete normal push ups (5) This is what I try to do at least, I\u2019m not&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-kind-of-exercise-you-do-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which kind of exercise you do in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which kind of exercise you do in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-kind-of-exercise-you-do-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which kind of exercise you do in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which kind of exercise you do in the morning? 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