{"id":42281,"date":"2022-10-19T10:00:46","date_gmt":"2022-10-19T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-right-to-have-breakfast-after-you-work-out\/"},"modified":"2022-12-19T15:37:48","modified_gmt":"2022-12-19T15:37:48","slug":"is-it-right-to-have-breakfast-after-you-work-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-right-to-have-breakfast-after-you-work-out\/","title":{"rendered":"Is it right to have breakfast after you work out?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sara G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t it\u2019s right to eat right after exercise, maybe some time later, like after an hour or something, but I\u2019m not sure if it\u2019s scientifically right, it\u2019s just what I feel like.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2420431038\"><div id=\"thefa-1915096298\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maurice Q.<\/div>\n<div class=\"detailed-answer\">In my experience, yea. Eating before exercising could lead to your stomach getting upset because maybe you didn\u2019t wait long enough to digest. The physical benefit is you burn more calories on an enough stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shihab H.<\/div>\n<div class=\"detailed-answer\">I will say yes. My opinion is that the energy you lost at workout needs to be regained from the breakfast. Although workout after breakfast may result worse than we can think about.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sara G. I don\u2019t it\u2019s right to eat right after exercise, maybe some time later, like after an hour or something, but I\u2019m not sure if it\u2019s scientifically right, it\u2019s just what I feel like. Maurice Q. In my experience, yea. Eating before exercising could lead to your stomach getting upset because maybe you didn\u2019t wait long enough to digest. The physical benefit is you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-right-to-have-breakfast-after-you-work-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it right to have breakfast after you work out? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it right to have breakfast after you work out? 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