{"id":42264,"date":"2022-10-19T10:00:34","date_gmt":"2022-10-19T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/"},"modified":"2022-10-19T10:00:34","modified_gmt":"2022-10-19T10:00:34","slug":"i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/","title":{"rendered":"I struggle with the discomfort of exercise. \nJust to be clear I&#8217;m capable of exercising without pain. I just REALLY don&#8217;t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don&#8217;t like it 40% of the time)\n\nThen the inevitable fail comes and all that work comes to a screeching halt.\n\nAny tips for this hamster wheel of a mindset?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pooja E.<\/div>\n<div class=\"detailed-answer\">Just start it slowly first start it by 10 min and then day by day slowly increase the time. I hope this helps. <\/p>\n<p>Don&#39;t overwork\ud83d\ude0a\ud83d\udc95<\/p><\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-860661492\"><div id=\"thefa-1316437334\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rocio S.<\/div>\n<div class=\"detailed-answer\">I think you should play your favorite song and do yoga or Pilates or spinning does exercises are the best for beginners and you can also try going on a walk and just reflect everything. Hope this works for you \ud83e\udef6<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mai G.<\/div>\n<div class=\"detailed-answer\">I don\u2019t remember where I heard this but what keeps me motivated was the thought of the future me who have the result of what I do today<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mari O.<\/div>\n<div class=\"detailed-answer\">I would listen to music that gets me hype as opposed to &#39;hype music&#39;. Also, pushing two more reps out creates a sense of power that helped motivate me to continue doing it.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Georgia N.<\/div>\n<div class=\"detailed-answer\">Find a form of exercise you actually enjoy doing, whatever exercise you are currently doing might just not be right for you, try some different forms and see which works for you, for example, different gym routines, this could be weightlifting based, cardio based, plyometric based etc, if you prefer the outdoors, walking, running, biking, maybe try different sports like swimming, any team sports. if you find leaving the house to exercise difficult there are so many things you can do from your home also, hope this helps :))<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pooja E. Just start it slowly first start it by 10 min and then day by day slowly increase the time. I hope this helps. Don&#39;t overwork\ud83d\ude0a\ud83d\udc95 Rocio S. I think you should play your favorite song and do yoga or Pilates or spinning does exercises are the best for beginners and you can also try going on a walk and just reflect everything. Hope&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I struggle with the discomfort of exercise. Just to be clear I&#039;m capable of exercising without pain. I just REALLY don&#039;t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don&#039;t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I struggle with the discomfort of exercise. Just to be clear I&#039;m capable of exercising without pain. I just REALLY don&#039;t like it 90% of the time. It literally seems to take me months to work up to higher intensity (even then I still don&#039;t like it 40% of the time) Then the inevitable fail comes and all that work comes to a screeching halt. Any tips for this hamster wheel of a mindset? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T10:00:34+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-struggle-with-the-discomfort-of-exercise-just-to-be-clear-im-capable-of-exercising-without-pain-i-just-really-dont-like-it-90-of-the-time-it-literally-seems-to-take-me-months-to-work-up-to-h\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I struggle with the discomfort of exercise. 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