{"id":42253,"date":"2022-10-19T10:00:28","date_gmt":"2022-10-19T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-meditate-at-night-or-in-the-morning\/"},"modified":"2022-12-19T16:07:20","modified_gmt":"2022-12-19T16:07:20","slug":"is-it-better-to-meditate-at-night-or-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-meditate-at-night-or-in-the-morning\/","title":{"rendered":"Is it better to meditate at night or in the morning."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sienna E.<\/div>\n<div class=\"detailed-answer\">If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it can prepare you for the day and take away your anxiety and set you right. If you ask me I would say if you can, do it morning and night, your brain needs a break sometimes \ud83d\udc95<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1132830077\"><div id=\"thefa-269989236\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beto F.<\/div>\n<div class=\"detailed-answer\">It depends on the person.<br \/>\nMeditation in the morning can help you get centered for the tasks of the day. Meditation at night can help you to clear your mind and relax before bed. Personally I practice both.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sienna E. If you meditate before bed it will calm you and prepare you for bed. But if you do it in the morning it can prepare you for the day and take away your anxiety and set you right. If you ask me I would say if you can, do it morning and night, your brain needs a break sometimes \ud83d\udc95 Beto F. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-meditate-at-night-or-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to meditate at night or in the morning. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to meditate at night or in the morning. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-meditate-at-night-or-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it better to meditate at night or in the morning. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it better to meditate at night or in the morning. 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