{"id":42165,"date":"2022-10-12T10:00:55","date_gmt":"2022-10-12T10:00:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-excercise-after-breakfast-i-feel-so-heavy-i-cant-get-active\/"},"modified":"2022-12-19T15:37:15","modified_gmt":"2022-12-19T15:37:15","slug":"how-do-you-excercise-after-breakfast-i-feel-so-heavy-i-cant-get-active","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-excercise-after-breakfast-i-feel-so-heavy-i-cant-get-active\/","title":{"rendered":"How do you excercise after breakfast? I feel so heavy I can&#8217;t get active"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Nolan C.<\/div>\n<div class=\"detailed-answer\">You should exercise before breakfast because it feels better when you do it\u2026 And if you don\u2019t want to exercise without eating, just eat an energy bar before exercising and after you can eat a heavier breakfast \ud83e\udd5e<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3534285085\"><div id=\"thefa-300486501\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charly Z.<\/div>\n<div class=\"detailed-answer\">I have found that that&#39;s also been difficult for me. So I tried a couple of things that seems to work for me at least. The first one is to wait half an hour before exercise after breakfast. Another one is to do light exercise if I don&#39;t have the time to wait that extra time like walking, walk the dog, maybe exercise for hands or do a little bit of meditation before the exercise along with a few breaths. Lastly, a simple solution is to do it before and not after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">I like to eat a lighter breakfast filled with fruits and veggies. Sometimes I throw a yogurt or a protein shake in too. Once I\u2019m done working out I eat a healthy snack like more fruit or greens. I also found that I\u2019d you eat natural foods it gives you more energy than processed food. Rememer that what works for one person might not work for everyone, but I hope this helps!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoey N.<\/div>\n<div class=\"detailed-answer\">Hey! I wouldn\u2019t recommend exercising right after you eat because then you might feel sick. Maybe wait a couple minutes or until you feel rested.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Odeberto Q.<\/div>\n<div class=\"detailed-answer\">Yes I am doing excercise after breakfast I am feeling fully energetic while doing excercise and also energetic after donig excercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor J.<\/div>\n<div class=\"detailed-answer\">I either work out before breakfast to burn more fat. But if I\u2019m starving and can\u2019t wait I\u2019ll have something light like eggs and toast. Or oatmeal. Then  just wait for it to settle, about 15 minutes or so, before going running or something! \u263a\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen E.<\/div>\n<div class=\"detailed-answer\">I\u2019d recommend waiting at least 20 minutes before exercising or just eat something small and exercise before you eat breakfast.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nolan C. You should exercise before breakfast because it feels better when you do it\u2026 And if you don\u2019t want to exercise without eating, just eat an energy bar before exercising and after you can eat a heavier breakfast \ud83e\udd5e Charly Z. I have found that that&#39;s also been difficult for me. So I tried a couple of things that seems to work for me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-excercise-after-breakfast-i-feel-so-heavy-i-cant-get-active\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you excercise after breakfast? I feel so heavy I can&#039;t get active | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you excercise after breakfast? 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