{"id":42162,"date":"2022-10-12T10:00:55","date_gmt":"2022-10-12T10:00:55","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-drawing-in-your-journal-about-how-you-felt-that-day-count\/"},"modified":"2024-08-08T11:52:56","modified_gmt":"2024-08-08T11:52:56","slug":"does-drawing-in-your-journal-about-how-you-felt-that-day-count","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-drawing-in-your-journal-about-how-you-felt-that-day-count\/","title":{"rendered":"Does drawing in your journal about how you felt that day count?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Brian J.<\/div>\n<div class=\"detailed-answer\">Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but also to meditate and let your mind flow in the same way that words can.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3629897504\"><div id=\"thefa-22113275\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jessie E.<\/div>\n<div class=\"detailed-answer\">Yes it Does becuse sometimes people doesn\u2019t want to write about their feelings so the draw, and if you feel sad you maby going to be happy when you draw \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Johanne Z.<\/div>\n<div class=\"detailed-answer\">I think so&#8230; then there are all the emotions I felt. But sometimes you just don&#8217;t feel like drawing, so you can leave the writing space.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marin S Q.<\/div>\n<div class=\"detailed-answer\">Ifeel like drawing in my journal is not really my way i like short and simple I also like feeling satisdied by my day so at the end of everyday I jusy go through what ive done and make a to do list for the next day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Oscar S.<\/div>\n<div class=\"detailed-answer\">Drawing in my journal is so relaxing i can take my mind of the most stressful things and just doodle away!! I really recommend this!I hope this helps!!\u2728\ud83e\udef6\ud83c\udffd\u2728<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kalinka C.<\/div>\n<div class=\"detailed-answer\">For me it does count because i get to express my feelings without causing any harm to anyone which is everything about my goals. It helps me calm down without causing a mess<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava Z.<\/div>\n<div class=\"detailed-answer\">Yes! In my opinion, as long as you are spending this time purposefully to your self and you use it as a way to look back and reflect on your day or whatever your writing about I think it does count. I love to draw and sometimes I&#8217;m unable to find the words to express how I feel or imagine so I draw it. Also I feel like journaling does not just have to be for writing, I think it could also serve pose pose as just time to unwind\/unplug however you would like, weather it be drawing, painting, crafting, or writing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rocxer C.<\/div>\n<div class=\"detailed-answer\">All you got to remember is that its valid, anything you feel right now. Thereafter, you take the necessary action that feels right to you to process &#038; reflect.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Edan U.<\/div>\n<div class=\"detailed-answer\">100%. I take the \u201cjournaling\u201d time to do something that centers me, so I don\u2019t feel pressured to perform. Personally, I play a calming, repetitive app on my phone like Boba Story that gives me a minute to space out and collect my thoughts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Muneet Q.<\/div>\n<div class=\"detailed-answer\">Yes because it can be a way to express your feelings through words or drawing as long as you are happy and grateful for yourself.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dhruva Z.<\/div>\n<div class=\"detailed-answer\">Yes because ever drawing has a great story behind it. And drawing is just the same way of showing your feelings then writing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kaat N.<\/div>\n<div class=\"detailed-answer\">Of course, it\u2019s more about creating a moment of reflection and recollection of your day than the actual action of writing for me<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marin Z.<\/div>\n<div class=\"detailed-answer\">You should also know that for me it&#8217;s really an important action because it helps you unload, for example today I had a hard day, I drew what I felt and I freed myself<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Genevieve M.<\/div>\n<div class=\"detailed-answer\">I think that should count. The journal is there so you can express your feelings, and art is a form of expression. Sometimes I write songs in mine.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nour R.<\/div>\n<div class=\"detailed-answer\">Drawing is good for you. It is exercise for the eyes, hands, and mind and it can be a form of visual thinking, an outlet for emotions, and a record of a moment in time.<br \/>\nThe act of drawing slows you down. When you draw, you take the time to really look at something, to analyze it and reproduce it. You\u2019re not simply taking a photo and moving on to the next image. You become very aware of form, proportion, and color. You come to understand light and shadow and how they reveal and define form. This awareness translates into other areas of life as well.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeremiah O.<\/div>\n<div class=\"detailed-answer\">Yes of course if you are doing as your way of expressing your feelings but if you are considering it to be like a perfect art piece then it can be really challenging. I have always felt to do these things in idealised way but it should always be done in your customized way or what suits you the best at the moment.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jon V.<\/div>\n<div class=\"detailed-answer\">Yeah it is great, like this day I&#8217;ve beeen more self aware by journaling and i have been understanding my thoughts and things that happened i managed to visualize and understand them<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Vero E.<\/div>\n<div class=\"detailed-answer\">Yes but writing is preferred because you are saying what you feel. But that what works for me so if drawing works for you when journaling, keep doing that \u2764\ufe0f!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Raquel G.<\/div>\n<div class=\"detailed-answer\">Definitely, I think any sort of reflection on your day is beneficial. I would just be sure to put intention behind your drawing and make sure it will convey to you at a later time the thoughts and feelings you were experiencing during that time<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Erin A.<\/div>\n<div class=\"detailed-answer\">I do believe in someway, but I feel like an image can be hard to interpret for a feeling. Sometimes it may be misunderstood or have to be explained, and maybe one might not want to explain it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Johan P.<\/div>\n<div class=\"detailed-answer\">Yes. It can help you express your feelings in a way words can\u2019t. It\u2019s your journal, so you can make it yours however you want<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dylan G.<\/div>\n<div class=\"detailed-answer\">I would say it does. For someone like me, drawing is not the best way for me to convey my feelings though for another  it may be sufficient.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lisuarte Q.<\/div>\n<div class=\"detailed-answer\">I think it does. Sometime there are no words to express how a person feels. Or maybe you can find the words but they just don&#8217;t feel like it&#8217;s enough. Art has always been a form of expression, so why not use it when you need to express yourself most.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Johnny R.<\/div>\n<div class=\"detailed-answer\">For sure. If I understood you right u mean the picture of my notebook I bought? I have a purple crystal with golden pieces. I can link it with my feeling. I think am as beautiful as this rock. And shiny the same way. And can bring satisfying for people<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Giulia T.<\/div>\n<div class=\"detailed-answer\">I think it does as it gives you time to reflect on how your day was and how your feeling the way you want to and I think it can feel really nice to add drawings about what your feeling to your journal \ud83d\ude0a<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Timothee Q.<\/div>\n<div class=\"detailed-answer\">I think it does. Sometimes we can draw our feeling better then we can write them. Different people express themselves in different ways.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sarai R.<\/div>\n<div class=\"detailed-answer\">Yes, it does. Some people are better at drawing than at writing, or they just feel more like that in a specific moment. If you can express your feelings in drawings is maybe better.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nev N.<\/div>\n<div class=\"detailed-answer\">Of course! It\u2019s your journal and you can express your feelings in any way. Words and drawings can both express how you feel through numerous ways. Just like an artist who has done many masterpieces, they definitely put emotion and stories behind them and you can do the same!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Romane T.<\/div>\n<div class=\"detailed-answer\">Yes, the things you write or draw in your journal about how you felt one day d count because you are writing or drawing it down<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Benedicte G.<\/div>\n<div class=\"detailed-answer\">Yes, I believe it does because at the end of the day you are not expressing yourself through words but through artwork . What unique about this is the fact that you understand your own feelings with a drawing and others might interpret it differently than you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hadassah P.<\/div>\n<div class=\"detailed-answer\">In my opinion yes because I like drawing and sometimes when I draw in my journal, it represents my feelings during that day and helps me to calm down so I think it\u2019s part of something you should do your journal<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rose N.<\/div>\n<div class=\"detailed-answer\">Of course, a journal\u2019s purpose is to express your feelings and talk about your day in general not only to write down things<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Shawn S.<\/div>\n<div class=\"detailed-answer\">Yes, i feel drawing an emotion as an object can help me feel a sense of closure for the day. It can also count as a relaxing session too.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dalin X.<\/div>\n<div class=\"detailed-answer\">Yes it does! As long as you are taking time to reflect on your day or you\u2019re getting some other kind of benefit out of it (e.g. de-stressing, relaxing, etc.) then it definitely counts!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cait F.<\/div>\n<div class=\"detailed-answer\">It depends, I don\u2019t often want to remember negative moments but I always remember how I felt during that time, in that place or at that event so journaling can help me to reflect on my thoughts and let go of how I felt easier, down the road versus compartmentalizing what happened and how I felt.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samaia N.<\/div>\n<div class=\"detailed-answer\">Yes as one picture can replace thousands of words and a picture may show more meaning based on the perspective of a person<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Liliana W.<\/div>\n<div class=\"detailed-answer\">yes! Drawing is another way to express how you feel. I do it like that sometimes. It works perfectly. it is nice to show some emotions on paper in anyway.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Stephanie Z.<\/div>\n<div class=\"detailed-answer\">Of course it does! Drawing can be just as expressive as writing. Painters and other artists have been using sketches and artwork for years. It\u2019s one of the most beautiful ways to express yourself.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava N.<\/div>\n<div class=\"detailed-answer\">Yes! Drawings can show just as much emotions as words! Most famous artists have their art become famous due to the emotion behind. Whatever way you can find to express your emotions, do it!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alex U.<\/div>\n<div class=\"detailed-answer\">Of course! No matter what you are putting in your journal, if you are actively using it, then you\u2019re journaling. Everyone journals differently; you just have to find what\u2019s best for you! Sometimes we don\u2019t have the motivation to write about our day, so if drawing would get it off your chest then do that \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wes N.<\/div>\n<div class=\"detailed-answer\">Yes, I think so. Whether thru my words or artwork, I\u2019m still expressing how I\u2019m feeling and where \u201cI&#8217;m at\u201d &#8211; it doesn\u2019t matter what the medium or the tool(s) I use to express myself. Sometimes the feel of the pen in my hand just keeps me writing, writing, writing. Other times specific pictures or even a design can better reflect my mood. I go with the flow!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lebogang X.<\/div>\n<div class=\"detailed-answer\">Yes it definitely does. Taking the time to express yourself and being able to reflect on it always counts. It doesn\u2019t matter wether you chose to write it down and draw it out.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Phyllis N.<\/div>\n<div class=\"detailed-answer\">I definitely think it counts! Sometimes even thought dumping feels overwhelming so I doodle and I don&#8217;t even write a word.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alice S.<\/div>\n<div class=\"detailed-answer\">yes!!!! absolutely!!!!! anything that you do to increase your mindfullness counts and is important! <\/p>\n<p>everyone processes emotions\/encounters\/life in different ways- it\u2019s fine if your journal reflects that and looks different than other peoples<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Vincent W.<\/div>\n<div class=\"detailed-answer\">um YES!! i showed my therapist my journal, full of drawings, notes, important things, silly things, doodles, thoughts, and anything you could think of. we talked about why it calmed me and at the end of it all i was happy to conclude that my journal is a physical version of my brain!! sometimes, when your brain feels like it is going 100 miles per hour, it helps to express it in any way you can. your brain works in a non linear way, and by putting any of the mumble jumble up there down into a paper, in any way, is awesome and will help you figure out what\u2019s going on up there.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Simon A.<\/div>\n<div class=\"detailed-answer\">I think so yeah like it&#8217;s still talking it&#8217;s just like talking in another language and to talk in another language is fine<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anoushka I.<\/div>\n<div class=\"detailed-answer\">Absolutely! Journaling doesn\u2019t always means writing long essays and filling up pages. It\u2019s just a method to \u201cbrain dump\u201d without the inherent guilt of \u201ctrauma dumping\u201d on a loved one. Journaling should make you feel relieved, like a heavy load being taken off of you. It\u2019s there to take some of the pressure off you and help you declutter your thoughts and then proceed to think things through. So do whatever helps: writing, drawing, photo cutouts, song lyrics you relate to, etc. Do what feels right to you, not what the rule book says!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Enora Z.<\/div>\n<div class=\"detailed-answer\">Yes I write down how I feel on that day and what I did and what was the best part of the day and what made me feel happy \ud83d\ude0a and I add drawings and rubbish from where I have been<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joyce S.<\/div>\n<div class=\"detailed-answer\">It does! Drawing and art can sum up feelings as well- maybe even better- as words can. Art is expressive, and it can show how you feel or how your day went.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sara O.<\/div>\n<div class=\"detailed-answer\">I am pretty sure it does. If you are the type of person who thinks in images it is common to want ro draw your feelings, emotions and thoughts. I think in images, but I am extremely bad at drawing, so sometimes I write in figurative speech, more like a poem or prose. So if you doodle tour experiences, it is just as valid as writing in your journal<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nupur W.<\/div>\n<div class=\"detailed-answer\">Absolutely,  drawing shows your creative side and helps you hype up, like a simple smiley or flower etc can motivate you more.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aldemar Q.<\/div>\n<div class=\"detailed-answer\">I never tried it, so my judgement might not be on point, i feel like i could do it from time to time but i don\u2019t think it could be an everyday thing<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ivy Z.<\/div>\n<div class=\"detailed-answer\">Yes, it pretty much counts. Coz drawings have meanings as well. A drawing could also describe a situation in ways which words cannot describe<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Evlyn F.<\/div>\n<div class=\"detailed-answer\">Yes this matter to me so much. It like being life to my journal and if taking into consideration that I was having a bad day and I drew about my day in my journal it feels like an extremely big burden is off my shoulder<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alizee Z.<\/div>\n<div class=\"detailed-answer\">I believe 100% that drawing counts as how you felt that day counts towards expressing your emotions or thoughts many people feel in many different similar circumstances like for example someone telling you to listen to a song they really like or a sad song that expresses the way they\u2019re feeling there\u2019s so many ways we can express our emotions through different interest or hobbies that can truly show how one is feeling if one pays close attention to the meaning or reason they may feeling that way<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jared A.<\/div>\n<div class=\"detailed-answer\">Yes, of course! Some people simply prefer a visual outlet over a literary one. Drawing is a great way to express your creativity as well! Sometimes, some things just can\u2019t be put into words, so a picture is the way to go. The important part is the reflection of your day, not how you do it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alex G.<\/div>\n<div class=\"detailed-answer\">Yes in my opinion it does . I think that it actually helps describing better about that day with emotional expressions just by the drawing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ma Lie Q.<\/div>\n<div class=\"detailed-answer\">If that\u2019s the way you find most easy to express yourself, it counts. So long as you make an effort to highlight the positive parts and emotions of your day in addition to the negative ones you may have had, I think it\u2019s beneficial, and that\u2019s the whole point. \ud83d\ude42 If you don\u2019t struggle finding the words, I would recommend writing out a few words or sentences beside or on the backside of your drawing too~ I find that being able to reread the words I\u2019ve written in the past has provided me with a good scope on how far I\u2019ve come, and it has also be therapeutic or comforting when I find myself having a hard time.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Milan N.<\/div>\n<div class=\"detailed-answer\">I absolutely think so! Journaling is not only a collection of thoughts as words, it\u2019s your form of self-expression. Whether that\u2019s a paragraph, poem, story, metaphors, doodles, comics, etc. If it feels right to you and helps you de-stress, it\u2019s just fine!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elisabeth E.<\/div>\n<div class=\"detailed-answer\">It does count. It will give you time to think about what you did that day and the mistakes and good choices you made. And when you do it, it makes you feel better somehow.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alwin O.<\/div>\n<div class=\"detailed-answer\">Yes. For some people, drawing in a journal or a notebook use the same creative flow that writing in a journal does. The only difference is that drawing is more of an aggressive(?) Form of creativity than writing is, meaning that with drawing, you can immediately put down colors and shapes, which are commonly linked to thoughts, feelings, and attitudes, while writing might need more time to thoroughly think through what needs to be said. For some.people, drawing in a journal might be even better form of emotional communication and documentation than writing in a journal. If this is you, go right ahead and scribble that journal with your own shapes and colors. \ud83d\ude00<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jeannie F.<\/div>\n<div class=\"detailed-answer\">I think drawing is just as impactful as writing. We often think of words as the most effective, important way to communicate, but in reality there are so many things about images and other senses like touch and smell that convey messages that words just can\u2019t. Drawing can often reveal secrets about ourselves that we might be hiding- things that might feel too scary to say or write. So yes, I do think drawing in your journal counts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Louise C.<\/div>\n<div class=\"detailed-answer\">yes! drawing in your journal can bring just as much information and emotion as writing can if not, more. (thanks for the idea :))<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isaac U.<\/div>\n<div class=\"detailed-answer\">Yes. Drawing your feelings is a great way to better understand how you really feel and give you more of a chance of overcoming negative feelings.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hani X.<\/div>\n<div class=\"detailed-answer\">Yes, because I can express, what kind of event I experienced, how I felt about the event and so much more through drawing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nova N.<\/div>\n<div class=\"detailed-answer\">Yeah definitely! Drawing is a way of expressing yourself, so it is completely valid! Its also your journal, there are no rules to follow \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aiden X.<\/div>\n<div class=\"detailed-answer\">Not entirely you have to really think hard and writing down words kinda helps you know<br \/>\nBut it\u2019s up to you there\u2019s no law yet<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nurten O.<\/div>\n<div class=\"detailed-answer\">Yes it counts, your expressing your day threw drawing. Besides, its more important to be consistent, so if drawing will help you stay more consistent with journalling then its what you should do.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Savannah T.<\/div>\n<div class=\"detailed-answer\">Hi there! Answering to your question, I think, yes! All kinds of self-expression count, including writing, drawing or whatever your mind can come up with. The thing is, I believe, to show what you feel, no matter which way is used to do it. So, enjoy your day and let all your feelings be heard \ud83d\ude09<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eduardo R.<\/div>\n<div class=\"detailed-answer\">Absolutely. It\u2019s all about getting how you feel on paper. Some days it may be a long paragraph about how the day went. Other times you may have to use a photo to explain it. Sometimes a photo can bring back the memory too<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jed I.<\/div>\n<div class=\"detailed-answer\">Yes I think that writing in my journal of how I felt that day would make a change to your next day as I feel that if I was sad and not having a good day I would then try and make it better the next day. But if I am feeling great that day I would think that what can I do the next day that would make me feel even more confident<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ava C.<\/div>\n<div class=\"detailed-answer\">Yes. It lets me let out all my feelings even if their small or big. I just really like the journal it\u2019s also like a diary<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Shany P.<\/div>\n<div class=\"detailed-answer\">It does count, cause at the end it\u2019s about letting out how you feel and keep a record of the progress you\u2019ve been doing. Do what works for you<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melisa B.<\/div>\n<div class=\"detailed-answer\">A picture is worth a thousand words! Sometimes it\u2019s easier to show emotion and your current thought process through drawing it rather than putting words to it. Some feelings, you just can\u2019t put into words.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Una X.<\/div>\n<div class=\"detailed-answer\">Yes, because if you feel like you can\u2019t express how you felt that day in writing, you can draw it out. It\u2019s also helpful when you\u2019re stuck in writing!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kieron Q.<\/div>\n<div class=\"detailed-answer\">Yes, of course it counts. Your journal is yours, it is your way of making sense of the day and life.<br \/>\nYou may express your feelings in any way that you feel brings you joy and being creative is a wonderful way to journal.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ella Z.<\/div>\n<div class=\"detailed-answer\">Of course it counts. It doesn\u2019t matter what you put in your journal, the idea is to visualize your mind on it, in the way you feel more comfortable with.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jazzy X.<\/div>\n<div class=\"detailed-answer\">I do believe that drawing in my journal about how I feel counts because it&#8217;s still a creative way for me to express myself and my thoughts. A picture is worth a thousand words.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Caleb E.<\/div>\n<div class=\"detailed-answer\">It is a out expressing the feelings whatever form that takes. Often the act of getting it out is more important than the form.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Teahelahn X.<\/div>\n<div class=\"detailed-answer\">It is perfectly okay to draw what you feel. What counts more than anything is your making the time to reflect, and take time for yourself. Challenge yourself to dig deeper if you feel drawn to do so!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Candace J.<\/div>\n<div class=\"detailed-answer\">Drawing in my journal does count because it still gives me that releif and sense of understanding that writing in my journal does.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jumana N.<\/div>\n<div class=\"detailed-answer\">Yes, you\u2019re expressing your emotions and what you have felt that day by drawing. Some people express their emotions by writing, singing, or whatever they love doing. If drawing is your thing and it relaxes you, then do it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zahra E.<\/div>\n<div class=\"detailed-answer\">Absolutely. When I draw something reflective of my emotions, I would have a better understanding about myself and can try to find solutions.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cameron C.<\/div>\n<div class=\"detailed-answer\">Yes. When I draw, I am usually blanking with my vocabulary, or I don\u2019t know what to write. It always comes back to me as a learning experience. And it\u2019s something I can look back at! It all connects and flows like the channel of glory<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ronald E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t personally &#8211; I like the idea of neatly writing out the events of the day and how I felt about them &#8211; but drawing your thoughts and feelings is more of a creative outlet, so I think that\u2019s good too.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gerald J.<\/div>\n<div class=\"detailed-answer\">Drawing in journals is just like writing in them. Everyone is different and for some people drawing how they feel is better then writing. When you both draw and write you think through things that may be useful to think through. And you release stress:)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isabella F.<\/div>\n<div class=\"detailed-answer\">I personally think that counts drawing makes me feel I\u2019ve expressed myself on paper. It\u2019s almost as therapeutic as writing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nerci S.<\/div>\n<div class=\"detailed-answer\">Yes. Drawing about your feelings in your journal really pays off. Explore your deepest thoughts and feelings about your experiences when you draw in your journal.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Asb N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think so because writing it out helps me and process my feelings better. I am not an artist so I personally find that more frustrating than calming. I can\u2019t speak for others though!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emily C.<\/div>\n<div class=\"detailed-answer\">I think if imagery is a way you express emotion it can be. For me, I&#8217;d probably rarely draw (mostly because I&#8217;m not good at it)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sophia O.<\/div>\n<div class=\"detailed-answer\">Drawing in your journal about how you felt that day counts as journaling because you\u2019re reflecting on your day\/feelings, and expressing your emotions. Isn\u2019t that what journaling is about?<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elisa T.<\/div>\n<div class=\"detailed-answer\">I believe it does because that\u2019s another form of expression. It doesn\u2019t have to always be written. As long as you can reflect on it then you are fine.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Casey C.<\/div>\n<div class=\"detailed-answer\">Writing in my journal allows me to clear my mind and realize that what\u2019s important in my life I already have \u2026. I\u2019m not a judge or a jury but neither are people who believe that can belittle me or take things upon me , I gave coco my get outta jail free card from my monopoly game without having to snitch so hopefully I don\u2019t get into any real trouble , being a homebody is really important to me .<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">Yes! Drawing is a good way to let your ideas flow and to show how you\u2019re feeling, especially if you don\u2019t feel like writing a lot<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jaaslyn S.<\/div>\n<div class=\"detailed-answer\">Journaling is different for everyone so yes it does count. Some people write in their journals, draw, print pictures, etc. The best thing about journaling is there are no rules to it. It\u2019s there for you to express whatever you need to however you need to whenever you need to.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jakob X.<\/div>\n<div class=\"detailed-answer\">I think anything involving writing typing even using voice to text to get your feelings emotions start out counts as journaling<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brittany F.<\/div>\n<div class=\"detailed-answer\">Of course it does! I do it all the time. Sometimes I don\u2019t have energy to string a sentence together, so I\u2019ll let the pen glide into an image or whatever I feel like drawing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yeona P.<\/div>\n<div class=\"detailed-answer\">Of course. It&#8217;s all about expressing, and sometimes words are just not enough or don&#8217;t work. A drawing can tell a story the same way as words can.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dawn U.<\/div>\n<div class=\"detailed-answer\">Yes, the journal is a very good start to your day !  Drawing a picture accentuates the need of the journal to create lasting dreams !<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tracey R.<\/div>\n<div class=\"detailed-answer\">Yes, sometimes we say actions are better than words and I think in this case too if you feel like you can\u2019t express what you feel with words or letters then just move your hand on your journal and express yourself through that mouvement.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ryan O.<\/div>\n<div class=\"detailed-answer\">Not only does it count, I think it&#8217;s a great idea.  In fact, I&#8217;m going to do that right now.  But I think writing is the technique to be 100% accurate.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Christian J.<\/div>\n<div class=\"detailed-answer\">Yes!!because you can tell something about how you really felt, you can be completely open and honest and no one will judge you!!also it help yourself to understand yourself better<br \/>\n    Often we feel like no one has time to listen and no one would understand\u2026but here are mo such thaughts!!it\u2019s also a way to sort you thaughts and emotions before you go to sleep,it can help you unwind and relax!!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clayton U.<\/div>\n<div class=\"detailed-answer\">Of course at least on my oppinnion. Sometimes I can&#8217;t say how I feel and then drawing is the best solution to get those things out of my chest. Even when they are good things or not that good. Keep going!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rachel F.<\/div>\n<div class=\"detailed-answer\">Yes, a picture is worth at least a thousand words. The raw emotion that can be expressed through artisitic creation is in my opinion, far surpassing that of the limits of language, bith written and spoken. The finite aspect of language restricts us to a certain extent, whereas a picture that you birth from your mind into the materium is an expression of true creativity. This is not to say that writing is not important, rather the chaotic potentiation of creating art is harmonic with the orderful structure  of writing. Together, they can express and illuminate any concept, embody and embolden any idea.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lois Y.<\/div>\n<div class=\"detailed-answer\">Any way you express your feelings for the day counts- be it through narrative words, drawings, graph, or stickers! I have a Infograph key with different emoji emotions and just draw an emoji next to the date to reflect and record my feelings about the day. It\u2019s quick and I can easily see my emotions day to day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lydia E.<\/div>\n<div class=\"detailed-answer\">No i don&#8217;t. I only write down what happened through the day. I&#8217;m not good at drawing so I don&#8217;t draw. But I think I will try to.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hadz N.<\/div>\n<div class=\"detailed-answer\">Yes , while I\u2019m writing on my journal \ud83d\udcd4 I noticed that adding some drawings is making me feel good about that day and help me interpreting my thoughts on a paper .\ud83d\udcdd \ud83d\udcad<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jessica P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t draw in my journal I just write in it. But yes it does help me. I can figure how I\u2019m feeling and kinda how the day will be. It helps me because I get to take time out of my day and just write about whatever. Also it helps me figure what I\u2019m going to do that day. I always want to go to teakwodnow or do something I love. So if I\u2019m having a bad day I will wait until I have soccer or teakwodnow practice and it is something I look forward to<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rosalynn N.<\/div>\n<div class=\"detailed-answer\">Journaling helps me understand what\u2019s going on inside. I think as long as you are using the time to pause and reflect, it\u2019s fine to draw or write or whatever you feel.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Stasi N.<\/div>\n<div class=\"detailed-answer\">Yes it does. Sometimes drawing can help you to express your feelings when you don\u2019t know what to write. Sometimes you just don\u2019t have the right words to use. So feel free to draw whenever<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ismail M.<\/div>\n<div class=\"detailed-answer\">Personally Yes since what are you gonna do if you do it occasionally or rarely then you should not do it since you only have a little memory and personally journal and diary are for the same work no matter what you you write in a diary and draw in journal That&#8217;s it<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carmella Y.<\/div>\n<div class=\"detailed-answer\">I feel like expressing words in anyway is considered journaling. I for one will sometimes talk into a voice message and still consider it journaling for the day. Everyone feel better journaling in different ways.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zoe Q.<\/div>\n<div class=\"detailed-answer\">of course! any way of expressing your feelings is valid, and drawing your feelings on paper is a way to do that visually. I always love to draw how I\u2019m feeling, whether it be a good thing that happened to me, or a visual representation of my darker thoughts (like a winged monster or something, ooo), because sometimes I think it better communicates how I feel in a faster way and clearer way than writing it out. of course, there are infinitely many ways to express yourself, so don\u2019t limit yourself to just one! you got this, stranger, I believe in you!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Th Odore T.<\/div>\n<div class=\"detailed-answer\">Absolutely! It\u2019s your journal and it\u2019s something very personal. How you express yourself and your feelings in it are 100% your choice, whatever fits you the best<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jimmie Z.<\/div>\n<div class=\"detailed-answer\">Writing in a journal about your feelings or about your day can help because it floods out your brain a little bit and that way when you go to bed, you can sleep better because you\u2019ve already thought about everything and you\u2019ve already written it down<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sydney F.<\/div>\n<div class=\"detailed-answer\">Yes. A drawing wether it was about you day or just scribbles  can help you understand how your feeling. As some people say, a picture can speak a thousand words<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Florence F.<\/div>\n<div class=\"detailed-answer\">It does count! In my opinion i feel like it helps so much for me to think or find how i feel. I hope it helps you too! Hopes for you! Fabulous will help you for sure<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Raisa E.<\/div>\n<div class=\"detailed-answer\">YES!!!! it does count but I am bad at thinking and drawing so I just write down how my day went. I think drawing in journal about someone felt that day is the most interesting and creative thing.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Donna Z.<\/div>\n<div class=\"detailed-answer\">It definately counts and is probably one of the most important things you have set yourself or there has been set for you. It\u2019s a place of reflection where you are able to go over any thoughts you may have had during or at the beginning and in general your thoughts and what they consist at the end of your day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brittany C.<\/div>\n<div class=\"detailed-answer\">It feels like I&#8217;m doing something with my life that&#8217;s better for me in general. Before, everything that was memorable felt kind of forgettable; if you know what I mean. After journaling for a while, everything felt like it made an impact towards myself and pursue a better future for me, and possibly others!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Malou Z.<\/div>\n<div class=\"detailed-answer\">Yes. If the point of a journal was for it to be marked as an English assignment then the answer would be no. But the point of the journal is to prompt reflection and consideration. Drawing can achieve this and help express inner thoughts and feelings therefore drawing most certainly counts.\ud83d\udc4d\ud83c\udffb<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Farham N.<\/div>\n<div class=\"detailed-answer\">Yes of course. I mostly do that for myself eider \ud83d\ude02<br \/>\nI think the most important point that this question have is that you are not doing the thing that you like ! Always remember \u201cyou only lives once and you should do things that you are more comfortable with and you feel better of doing those\u201d<br \/>\n(Farham)<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Luna N.<\/div>\n<div class=\"detailed-answer\">Absolutely! I like to draw in my journal as well. There\u2019s something about releasing your feelings and thoughts in pictures that makes it cathartic in a different way than just screaming words. Sometimes, even for writers like myself, words fail.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Melissa F.<\/div>\n<div class=\"detailed-answer\">I don\u2019t draw in a journal as I don\u2019t want to. I value art in every medium or as anything so don\u2019t want to create something I can\u2019t keep or care about or has no value but I did once enjoy drawing \u270d\ufe0f so I\u2019m not saying I can\u2019t or won\u2019t in the future.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Tomekia Z.<\/div>\n<div class=\"detailed-answer\">Hello! Thanks for asking a question that I don&#8217;t usually have an quick answer for lol so let me say &#8220;I love quotes!&#8221; I see them as similar to affirmations because they have powerful meanings and messages and they work and are facts in life. So in this I have one that sticks in my mind and I use\u201dEverything is always working out for me.\u201d<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Francisco J.<\/div>\n<div class=\"detailed-answer\">Yes it helps me understand trends within my emotions and the triggers that come along with them so i can avoid and reflect in the future<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Olive N.<\/div>\n<div class=\"detailed-answer\">Yes as long as you\u2019re taking time to study, how do you felt that day and write it down somewhere or draw about it but keep record of it. It does count because you are essentially doing what you would do if you are writing in it. Reflecting on your day and describing how you felt basically what you do when you are writing a journal.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sophie P.<\/div>\n<div class=\"detailed-answer\">Obviously it does. It is YOUR journal. Only you will decide how you will express yourself, which can be by writing poems, drawing, just writing a paragraph or two, etc.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Spie Q.<\/div>\n<div class=\"detailed-answer\">Yes, it was like having an honest conversation with yourself. After that I was realizing some issues about myself and that\u2019s a good thing .<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Valeta O.<\/div>\n<div class=\"detailed-answer\">Drawing a journal entry is just as transformative as writing a journal entry.  For me, pen to paper creates a unique connection.  Once the connection is there, the heart opens and spills over onto the page.  A drawing may be just the thing to capture what the heart needs to express.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Marleigh E.<\/div>\n<div class=\"detailed-answer\">Good advice for a good fun exercise in the morning is to make sure you get a great breakfast and have a good cup of water, this helps with your day and morning to make it more refreshing and relaxing and a more fun workout! <\/p>\n<p>For a great todo list streak is to make sure you\u2019re energetic and to be in a place you feel great writing in ether if it\u2019s your room, out side, whatever it is that helps you to feel like writing!<\/p>\n<p>To me yes! If drawing helps you out the. It would be a great way to express that, sometimes I do it too whenever I don\u2019t have anything to write in my journal or heck I do all the time!<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Norah S.<\/div>\n<div class=\"detailed-answer\">Absolutely! Any type of journaling, whether it be drawing or writing, is still a way to jumpstart the mind to reflect and think about what changes might be needed.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sss N.<\/div>\n<div class=\"detailed-answer\">Of course it does. Journaling is about putting into paper what you feel. Whether it\u2019s writing, drawing, doodling. Everyone has their own way of journaling, there is no right or wrong.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ty F.<\/div>\n<div class=\"detailed-answer\">While it is up to you to decide, I believe that it counts. I think that if you can look back in your journal and get a sense of how you were feeling it counts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yeezy N.<\/div>\n<div class=\"detailed-answer\">It does. Drawing is but another form of expression. Translating things from your mind to reality doesn\u2019t always come in the form of word.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amanda C.<\/div>\n<div class=\"detailed-answer\">yes! it does, it could really have you feel like you get to vent to someone but that \u201cperson\u201d never shares your secrets!!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gina Z.<\/div>\n<div class=\"detailed-answer\">Absolutely. Drawing seems more effective, in my opinion, than writing. Some things simply cannot be put into words, but by drawing, you allow yourself to express in an objective manner.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Blaq Q.<\/div>\n<div class=\"detailed-answer\">I would have to say absolutely because drawing in your journal may not make sense to some people but as long as you drew it and you know why you drew it then it will make sense and mean everything to you as I was always taught drawing is an expression of what you feel inside and articulated by your ideas, thoughts and feelings<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Irmela W.<\/div>\n<div class=\"detailed-answer\">Drawing or doodling in your journal can be just as beneficial as writing in it, art is very therapeutic and I think it definitely counts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mark W.<\/div>\n<div class=\"detailed-answer\">Yes, It allows you to express how you feel through art. Some people might say it doesn&#8217;t count as Journaling because you&#8217;re not writing but descriptive words can only do so much without a picture.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jali B G N.<\/div>\n<div class=\"detailed-answer\">Most definitely. I believe art is something that can portray exactly how you were feeling in that moment when you can\u2019t find the words. Sometimes there aren\u2019t enough words.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Brandie N.<\/div>\n<div class=\"detailed-answer\">Yes. Just like writing things out drawing things is another form expressing emotions and thoughts. Different things help different people. I write my thoughts out but some people draw, or sing their feelings and thoughts and some people do other things.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dara J.<\/div>\n<div class=\"detailed-answer\">In my opinion yes drawing in your journal does count as it\u2019s still allowing you to express yourself just in a different media and what you chose to draw and how you choose to draw it can say a lot about how your feeling that day plus I read this thing a while ago that even related the colours you pick (if you choose to colour it in obvi) can coralate with how your doing emotionally at that point of the day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Isavella G.<\/div>\n<div class=\"detailed-answer\">Of course it does. Journaling is about expressing yourself and understanding yourself by taking the time to reflect. The way you express it is up to you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Qu Li O.<\/div>\n<div class=\"detailed-answer\">Drawing is a great way to express your mind and heart in your journal.  Drawing is a visualization of what&#8217;s going on in your mind. It shows how you feel with just a glance instead of reading every single line of what you are writing. It can make you feel at ease. You can draw whatever whenever. It&#8217;s your journal. So, you get to make the decision.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Margot Y.<\/div>\n<div class=\"detailed-answer\">Yes and very yes, it&#8217;s important for making us feel better and more confident, please add this suggestion as soon as possible!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Berfin N.<\/div>\n<div class=\"detailed-answer\">Yes, of course. Sometimes we may not find the correct words to express ourselves, so instead of try to find the right way to writing and overwhelming ourselves, we can just simply draw some emotions or actions that we were faced that day, if it would be easier and effective for us.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Randall U.<\/div>\n<div class=\"detailed-answer\">Drawing is good for you. It is exercise for the eyes, hands, and mind and it can be a form of visual thinking, an outlet for emotions, and a record of a moment in time. The act of drawing slows you down. <\/p>\n<p>When you draw, you take the time to really look at something, to analyze it and reproduce it. You\u2019re not simply taking a photo and moving on to the next image. You become very aware of form, proportion, and color. You come to understand light and shadow and how they reveal and define form. <\/p>\n<p>This awareness translates into other areas of life as well.<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Karen J.<\/div>\n<div class=\"detailed-answer\">It does. Drawings are also an expression of how we feel, not necessarily because it is not as straightforward as words it means is not an expression of our emotions.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zainab Z.<\/div>\n<div class=\"detailed-answer\">Writing helps me explore my feeling more and to know what bothers me what makes me sad what makes me happy it also helps me to relive bad feelings<br \/>\nOrganise my thoughts and discover myself more<br \/>\nWriting makes me happy even when I am not<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Eliza E.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think that I\u2019d be able to express all that I\u2019m feeling with just a drawing. I\u2019d need to include words in there as well.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Helen I.<\/div>\n<div class=\"detailed-answer\">Yes 101%! Drawing is an amazing way to translate your emotions if you can\u2019t exactly put it into words. Or, if you just aren\u2019t fond of writing. Art can heal!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sahar X.<\/div>\n<div class=\"detailed-answer\">Of course, I always was good with words, you may be good with drawing, I think the important thing is what it&#8217;s represented in your mind<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth E.<\/div>\n<div class=\"detailed-answer\">It counts a lot. I&#8217;ve disco ered that my days contains more positive feelings than bad eich helps me apprichiate my life more.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elvira Z.<\/div>\n<div class=\"detailed-answer\">I say no. I would describe how you felt in words and stories because then you can go back and read it later on. But, I honestly think if ur artist and creative it wouldn\u2019t hurt to do both \ud83d\ude09<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Renee R.<\/div>\n<div class=\"detailed-answer\">Yes it does. Like myself, I\u2019m not that great at expressing with words, especially about my own thoughts. Drawing will give you more room to express those thoughts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alex B.<\/div>\n<div class=\"detailed-answer\">Yes I feel it counts. Writing my experiences, feelings, musings down appears to allow me a different freedom. Or at least access to things that potentially I couldn\u2019t have explored if I was purely thinking about them or talking about them. Certainly the more I write the deeper the exposure gets. I find it a very calming but exposing process that helps me delve deeper than I might if left to simply thinking. Maybe it has to do with its ability to hold my focus without distraction or reancor me quicker and more completely if I am distracted.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carrie P.<\/div>\n<div class=\"detailed-answer\">Yes anything counts my friend I love to draw my feelings or my day if I don\u2019t want to hear how I feel today I find another way to express feelings I can express through colorful dress plant your feelings sing your day be creative and find your comfort in who you are where you are how you are and knowing always that you are your star<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Fiorella F.<\/div>\n<div class=\"detailed-answer\">i feel like it does, as it is a way to liberate emotions and really try to transmit what you felt during the day. it obviously counts if people find it as a relaxing day to cope with different types of emotions, or even just doing it when you feel weell<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joyeeta Q.<\/div>\n<div class=\"detailed-answer\">I think it does count, considering you are using more creative means to express yourself and your emotions. You are more likely to be more attached and fulfilled if you draw but do remember to reflect on yourself and what you consider to be important to you in your journal alongside it for it to be effective.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ashlyn N.<\/div>\n<div class=\"detailed-answer\">I would say it depends on what kind of person you are. If it helps make you feel better then yes of course! But if you still feel like you need someone to talk to after that then it\u2019s probably better to write your feelings out. Whatever works for you!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Perry U.<\/div>\n<div class=\"detailed-answer\">I was so focused on writing that I didn&#8217;t even have time to think about drawing something like decorations or illustrations for my daily journal<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Heather A.<\/div>\n<div class=\"detailed-answer\">Yes. Drawing is a way to express how you&#8217;re feeling. It also can be helpful for people who have a hard time articulating their thoughts. I know I do.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Abraim Q.<\/div>\n<div class=\"detailed-answer\">Short answer: Yes. The thing about journaling is not writing as much as you can, or making sure your grammar is correct. It\u2019s about expressing your thoughts and feelings out in the world, no matter how you do it. Just make sure you do it in a way that fit you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Monica J.<\/div>\n<div class=\"detailed-answer\">Yes, it relates how you feel visually. It can also help you understand what you are feeling by being able to see what your feelings look<br \/>\nLike.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Steve G.<\/div>\n<div class=\"detailed-answer\">I think if you can make full sense of and benefit from it later, yes. Lots of times I&#8217;ll have drawings or vague poems or acronyms or such that make plenty of sense to me at the time but in such a deep way that it doesn&#8217;t last. If you draw your feelings, make sure it&#8217;s something that future-you can feel something from, and learn from or appreciate the growth from that emotion, as opposed to just look at and seeing a picture.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Toyin N.<\/div>\n<div class=\"detailed-answer\">That\u2019s a good question. Perhaps an annotation to assist with the artistic interpretation would suffice. But what is important is to keep a record- so if the drawing can be understood exactly as it was meant, much further down the line it\u2019s fine<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Terry Y.<\/div>\n<div class=\"detailed-answer\">It definitely does. Let your pen\/pencil tap into your thoughts for you. And when you go through your journal later,It&#8217;s also a great way to see how you experienced that day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samuel U.<\/div>\n<div class=\"detailed-answer\">Look actually I&#8217;m not drawing on my journal, but I just write whatever I have  to share for my. I think that helps me to have focus<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dessirae N.<\/div>\n<div class=\"detailed-answer\">Yes, anything that expresses your feelings \/ what you need to vent counts. It\u2019s YOUR journal therefore however you express yourself that helps you is all that matters.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jade Y.<\/div>\n<div class=\"detailed-answer\">One hundred percent! Sometimes writing can just feel like too much, a quick drawing can be a great way to keep track of your day without feeling overwhelmed to write an essay!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cassiey F.<\/div>\n<div class=\"detailed-answer\">Why, yes, of course. Drawing is an art, a skill of the mind. Drawing illustrates one\u2019s emotions when they can\u2019t find to be able to speak their mind.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Quinn N.<\/div>\n<div class=\"detailed-answer\">Drawing in a journal is almost the same as writing in one. They both express your feelings but in separate ways. It\u2019s all about what you like doing more and if thats drawing, then go ahead and draw. It\u2019s up to you to decide what counts for journaling your emotions, that\u2019s not anyone else\u2019s decision to make.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">L Rke W.<\/div>\n<div class=\"detailed-answer\">Yes! That\u2019s amazing that you want to draw. As long as you let your feelings flow on to the paper, you can write, draw or paint. You can even had a keepsake. For example add a flower you picked on your good day. Have fun!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hannah Y.<\/div>\n<div class=\"detailed-answer\">Yes of course! It\u2019s a good way to express emotions and show exactly how you feel which may have been difficult to show in words<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ann O.<\/div>\n<div class=\"detailed-answer\">I think drawing in a journal to describe how you felt is just as valid as writing it. Especially is I\u2019m feeling sad, I like to draw faces with emotion. If I take my time and draw their pain, I feel better when I\u2019m done. It\u2019s almost as if I transferred the pain.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Daisy W.<\/div>\n<div class=\"detailed-answer\">Yes, because sometimes a picture says more than words. You ca express yourself trough drawings. And it is still a moment for yourself to reflect and be mindfull<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brian J. Yes! I would say that any entry is better than none. And art is expression, a way to get your thoughts out but also to meditate and let your mind flow in the same way that words can. Jessie E. Yes it Does becuse sometimes people doesn\u2019t want to write about their feelings so the draw, and if you feel sad you maby&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-drawing-in-your-journal-about-how-you-felt-that-day-count\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9964],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does drawing in your journal about how you felt that day count? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does drawing in your journal about how you felt that day count? 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