{"id":41999,"date":"2022-09-28T10:07:23","date_gmt":"2022-09-28T10:07:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-reps-should-i-do-for-each-30-seconds-of-exercise\/"},"modified":"2022-12-19T15:37:09","modified_gmt":"2022-12-19T15:37:09","slug":"how-many-reps-should-i-do-for-each-30-seconds-of-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-reps-should-i-do-for-each-30-seconds-of-exercise\/","title":{"rendered":"How many reps should I do for each 30 seconds of exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas U.<\/div>\n<div class=\"detailed-answer\">Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it\u2019s good exercise for your body. But it\u2019s always better to smart small and higher your goals to not discourage yourself ! Cheers \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-793022464\"><div id=\"thefa-4232863910\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sylvia P.<\/div>\n<div class=\"detailed-answer\">Don&#39;t focus on how many you can do, start slow. Make sure your using proper form, never push yourself to get as many reps as you can in 30 sexonds. As you improve you&#39;ll be able to fit more and more reps into that 30 seconds. Instead see the number of successful, well form reps you can do as a marker of your progress.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lucas U. Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it\u2019s good exercise for your body. But it\u2019s always better to smart small and higher your goals to not discourage yourself ! Cheers \u263a\ufe0f Sylvia P. Don&#39;t focus on how many you can do, start slow. Make sure your using proper form, never push yourself to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-reps-should-i-do-for-each-30-seconds-of-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many reps should I do for each 30 seconds of exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many reps should I do for each 30 seconds of exercise? 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