{"id":41986,"date":"2022-09-28T10:07:20","date_gmt":"2022-09-28T10:07:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-many-minutes-do-you-meditate-do-you-use-an-app-to-help-you-focus-if-so-which-one\/"},"modified":"2022-12-19T16:06:46","modified_gmt":"2022-12-19T16:06:46","slug":"how-many-minutes-do-you-meditate-do-you-use-an-app-to-help-you-focus-if-so-which-one","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-meditate-do-you-use-an-app-to-help-you-focus-if-so-which-one\/","title":{"rendered":"How many minutes do you meditate? Do you use an app to help you focus? If so, which one?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Meghan Q.<\/div>\n<div class=\"detailed-answer\">I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided meditations on YouTube or podcasts!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3953094286\"><div id=\"thefa-3590084152\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Connor O.<\/div>\n<div class=\"detailed-answer\">5 or 8 min not longer .i use balance app to meditate. It is a good app there are many way you  can meditate and teach you skills along the way.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meghan Q. I meditate 15 minutes in the morning and 10 minutes at night and am increasing as time goes on. I listen to guided meditations on YouTube or podcasts! Connor O. 5 or 8 min not longer .i use balance app to meditate. It is a good app there are many way you can meditate and teach you skills along the way.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many minutes do you meditate? Do you use an app to help you focus? If so, which one? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How many minutes do you meditate? Do you use an app to help you focus? If so, which one? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-many-minutes-do-you-meditate-do-you-use-an-app-to-help-you-focus-if-so-which-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many minutes do you meditate? Do you use an app to help you focus? If so, which one? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How many minutes do you meditate? Do you use an app to help you focus? If so, which one? 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