{"id":41977,"date":"2022-09-28T10:07:19","date_gmt":"2022-09-28T10:07:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-okay-to-mediate-by-laying-down-in-bed-before-you-go-to-bed\/"},"modified":"2022-12-19T16:07:21","modified_gmt":"2022-12-19T16:07:21","slug":"is-it-okay-to-mediate-by-laying-down-in-bed-before-you-go-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-mediate-by-laying-down-in-bed-before-you-go-to-bed\/","title":{"rendered":"Is it okay to mediate by laying down in bed before you go to bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Phizion O.<\/div>\n<div class=\"detailed-answer\">Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It\u2019s a great way to tell your mind, let me rest.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3425747095\"><div id=\"thefa-3741688172\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarisa F.<\/div>\n<div class=\"detailed-answer\">Yes<br \/>\nfor example if sitting causes some discomfort or if we have some back disease or we don&#39;t feel well we can lie down, sometimes on the floor as an alternative<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phizion O. Absolutely! In fact resting in a meditation state will allow you to focus on the night and sleep ahead. It\u2019s a great way to tell your mind, let me rest. Clarisa F. Yes for example if sitting causes some discomfort or if we have some back disease or we don&#39;t feel well we can lie down, sometimes on the floor as an alternative<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to mediate by laying down in bed before you go to bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to mediate by laying down in bed before you go to bed? 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