{"id":41971,"date":"2022-09-28T10:07:18","date_gmt":"2022-09-28T10:07:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-most-important-part-of-the-body-to-stretch-every-morning\/"},"modified":"2024-07-24T08:00:59","modified_gmt":"2024-07-24T08:00:59","slug":"whats-the-most-important-part-of-the-body-to-stretch-every-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-part-of-the-body-to-stretch-every-morning\/","title":{"rendered":"What\u2019s the most important part of the body to stretch every morning?"},"content":{"rendered":"<div  class=\"single-answer\">\n<div class=\"who-answered\">Alice S.<\/div>\n<div class=\"detailed-answer\">the neck and shoulders really helps relieve tension and give you a great start to the day<br \/>\notherwise, loosening up the hips and lower back is helpful to feel awake and mobile<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1543479161\"><div id=\"thefa-1098649422\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Hans W.<\/div>\n<div class=\"detailed-answer\">My feet. They will bring me places all through out my day. Stretching the feet&#x2F;ankles improves circulation in the body.<br \/>\nI will honor my feet my stretching them well each morning to be prepared for whatever journey may lie ahead \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yolanda E.<\/div>\n<div class=\"detailed-answer\">Neck is most important part of body to stretch every morning. It prevents pre aging lines and give a fabulous look. If you have perfect neck you will look more graceful and attractive.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jim Y.<\/div>\n<div class=\"detailed-answer\">Hands and hips. Maybe legs too. They are the most unmoved part of the body in the night. And I need to stretch every day. \ud83d\ude01<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ruby E.<\/div>\n<div class=\"detailed-answer\">Your neck &#39;hygene&#39; is extremely important, especially since most of us are looking down at our phone, laptops etc for long periods of the day. Simple neck rotations and holding your head to one side (each side) is enough to just get those muscles warmed up, helping to prevent cramps, knots and tension headaches \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Grace T.<\/div>\n<div class=\"detailed-answer\">the most important part to me is your back, especially if you are at a desk all day. if you hunch over a lot then stretching your back can help you not get any back problems in the future. i also think it\u2019s important because it can help your posture as well.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer B.<\/div>\n<div class=\"detailed-answer\">I feel that a whole body stretch is important as you will use all of your muscles throughout the day.  However if I have to choose Iwould say my lower back and legs are my most important stretches of the day.  I spend alot of time walking and standing so it is imperative that I stretch my legs and back. Bending to touch my toes is a must.  I like to hang there for a few moments to really let the stretch set in.  Then I have to touch my right hand to left foot and left hand to my right foot. It is crucial for me to breathe during the stretches because your body will naturally get deeper into the stretch.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carson B.<\/div>\n<div class=\"detailed-answer\">I think the most important part of your body to stretch in the morning is your back. Stretching your back will help you align your spine after you\u2019ve slept and will give love to all the little bones that love there.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sarah O.<\/div>\n<div class=\"detailed-answer\">Every part of the body is important to stretch in the morning because it makes me feel free and it makes me feel like i can achieve anything i want.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Paula P.<\/div>\n<div class=\"detailed-answer\">I think it depends on you, when I wake up and feel really sore in an area, I usually stretch that one the most. I also stretch areas that are my problem areas (for example, I have neck pain most days).<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jonathan W.<\/div>\n<div class=\"detailed-answer\">For me it&#39;s always my shoulders and back. When those parts are sore, tense, or hurt, it affects the rest of my day poorly. I&#39;ve also found it leads to worse posture, which in turn leads to worse back&#x2F;shoulder pain.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Nora T.<\/div>\n<div class=\"detailed-answer\">For me personally it&#39;s back. My back especially lower back needs some stretching. It&#39;s really a good feeling, considering we spend so much of our time hunched over.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aparajita F.<\/div>\n<div class=\"detailed-answer\">I feel like the back and neck are the most important things to stretch. We usually have terrible posture due to slouching and looking at our phones so it is important to stretch our neck and back.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sara E.<\/div>\n<div class=\"detailed-answer\">In my personal opinion, for myself and my body, I prefer to stretch out my back, carefully. My day goes so much better and smoother, when I&#39;m not in back pain all day long. Stretching, versus grabbing Tylenol all day long, is so much more of a relief. I make sure to do my toe touches, standing and sitting. I reach high to the sky (ceiling), and hold it for a few seconds. I also try to twist at the waist, and this really helps me a lot! I also feel that loosening up the torso, makes mobility easier for the rest of the body.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Joana E.<\/div>\n<div class=\"detailed-answer\">For me personally, it&#39;s the back and hamstrings. Those are usually the tightest after a night of sleep and since I spend the whole day at work standing and walking around it helps me get ready for the day ahead, and get by the end of the day with my legs feeling less sore.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Micheal C.<\/div>\n<div class=\"detailed-answer\">For me it\u2019s my lower back. I\u2019m really conscious of my frame and want to make sure I\u2019m strong and stable enough to hold myself together.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mari T.<\/div>\n<div class=\"detailed-answer\">You need to listen to your body. For me, the most important parts to stretch are my arms and shoulders. These are the parts that are the most strained for me in my job. Other people might find that they need yo stretch their legs or their back more.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Rishika T.<\/div>\n<div class=\"detailed-answer\">The back and the arms! Honestly, I can do well without stretching my legs but stretching my back and my arms gives me an internal boost of energy I didn&#39;t even know I had.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Ngelo P.<\/div>\n<div class=\"detailed-answer\">Neck and back. These are so important for daily function, I stretch mine every morning. Just a quick twist, pull or anything really will do the trick and get your day going.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jennifer S.<\/div>\n<div class=\"detailed-answer\">I believe that it\u2019s important to stretch your spine in the morning, it helps to wake me up. Once I get my spine, legs and arms stretched out I feel fully awake and ready for the day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wang A.<\/div>\n<div class=\"detailed-answer\">Moving my body after being stationary the whole night and making sure I can tell what needs more attention to make sure that my body is working the way it needs to. The feeling of being alive and moving.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Gaspard E.<\/div>\n<div class=\"detailed-answer\">Every part of your body is important to stretch every day but the muscles I use the most are my legs back arms and shoulders ( this is different for everyone of course ) so take note of whatever muscles or parts of your body you\u2019re using the most every day and what muscles are in constant use and stretch them really well.  ( if it hurts, stop! You shouldn\u2019t be stressing your muscles! )<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Beatriz N.<\/div>\n<div class=\"detailed-answer\">This is important cause you get more energy for making tasks every day, you feel better in your body and less the pain on articulation<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anshika T.<\/div>\n<div class=\"detailed-answer\">I think the most important part of body to stretch is the back. I always stretch it first then goes to my hands, shoulders and lastly legs. I do stretch my legs more than other part of my body as I remain sedentary mostly throughout my day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Natalie U.<\/div>\n<div class=\"detailed-answer\">The knees!, you don\u2019t normally think this is very important, but as a runner and ice skater I put a lot of stress on my knees. By stretching them, lots of tension can be relieved.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emily N.<\/div>\n<div class=\"detailed-answer\">For me, it\u2019s back and shoulders. Because I sleep on my side and stomach a lot I have a lot of tension in my muscles from the way I sleep. So simply rotating my shoulders and doing slow bends&#x2F;rises for my back helps to relieve some of the tension. At least enough to let me get through the day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Emily U.<\/div>\n<div class=\"detailed-answer\">For me, it\u2019s stretching out my back and thighs each morning as I\u2019m getting up for work. I work on a palliative&#x2F;end of life ward and I find stretching out my back and thighs each morning before getting up for work really helps me to feel more awake and more agile for the shift that lies ahead.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Carrie J.<\/div>\n<div class=\"detailed-answer\">I like to stretch my back every morning. It helps throughout the day when I feeling really tense and alleviates back pain<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alysha F.<\/div>\n<div class=\"detailed-answer\">I find my legs; calves and thighs to be the most satisfying, but being at a desk all day, it is my back, neck and shoulders that are the most important.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Cynthia Y.<\/div>\n<div class=\"detailed-answer\">In the morning the best spots to stretch on your body is your arms, legs, and mind because all those things have been \u201casleep\u201d along with you.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mahmoud U.<\/div>\n<div class=\"detailed-answer\">I see the legs and the back are the most important part if the body to stretch. Stretching of these areas makes the person feel energized and vital ! That&#39;s starts the day with vitality !<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jhanna S.<\/div>\n<div class=\"detailed-answer\">I hold stress in my neck and shoulders, so I make sure I stretch them regularly to reduce stiffness and preemptive agitation.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Zeel Z.<\/div>\n<div class=\"detailed-answer\">I think it depends on the person, but for me stretching my back muscles is most important bc that&#39;s what tends to get most stiff.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kieron Q.<\/div>\n<div class=\"detailed-answer\">I would say that stretching the spine and back and neck to open yourself up to better breathing is for me the most important.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth N.<\/div>\n<div class=\"detailed-answer\">For me, the most important stretches are reading upwards, which stretches shoulders and lengthens torso. The stretching back with cat and cow. Then my hips and Cleves<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amelie X.<\/div>\n<div class=\"detailed-answer\">To relax and Wake up,  if ur not up, you cannot do things you\u2019re supposed to and uou don\u2019t have the energy. You wake your muscles up and get them ready for the day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Sangwani N.<\/div>\n<div class=\"detailed-answer\">Your shoulders, neck and back. Your shoulders carry the most tension in your body and it kind of travels to your neck and back causing stiffness and pain. A light stretch in the morning can bring a lot of movement and reduce any residual back pain from sleeping in weird positions.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">August B.<\/div>\n<div class=\"detailed-answer\">Well for me I think it&#39;s the neck,legs and the back because those are the places likely to hurt or feel tired as u do your work<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jacob W.<\/div>\n<div class=\"detailed-answer\">I would say whatever is sore or whatever you\u2019re trying to get more flexible. I\u2019m trying to make my legs more flexible, so I stretch that.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lynn B.<\/div>\n<div class=\"detailed-answer\">I find that for me in the morning my neck is always tight so I do some neck circles and try to loosen it up. Also I recommend stretching your hips this will make you feel not as stiff when you walk. You can look up different hip openers and stretches that explain how to do them. I recommend doing pretzel and double pigeon pose. Hope this was helpful.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Mina N.<\/div>\n<div class=\"detailed-answer\">As a gymnast and dancer stretching is a very important part of my day but it doesn\u2019t always go for very long. Most morning when I wake up I simply hold a forward fold for 1 minute to stretch my legs and back, do some shoulder and neck rolls and sit in a butterfly position. As you might be able to tell the legs and back are definitely the most important to stretch so you can carry yourself with ease.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Amy Z.<\/div>\n<div class=\"detailed-answer\">For me it&#39;s the lower back. I am a side sleeper and harbor a lot of tension in my lower back and upper shoulders. It&#39;s nice to release tension in those areas first when stretching so that those muscles are ready for the day ahead.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Robin Z.<\/div>\n<div class=\"detailed-answer\">I think it would be to help your body to be ready to be on the move and just stretching helps to release tension in particular places depending on how you sleep.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Linda P.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s important to take your time and stretch as many parts of the body as you can. It makes such a difference to how you feel<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jasper R.<\/div>\n<div class=\"detailed-answer\">Your joints would be the best place to start when it comes to stretching in the morning.<br \/>\n Don&#39;t be too harsh on your body in the morning because you just woke up after hours of not much movement. So starting from the ground up and stretching the joints would make your body feel so much better than trying to do an intense work out session.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Armand Q.<\/div>\n<div class=\"detailed-answer\">Back and neck. I\u2019d like to stretch my back because I always sleep on my side. The fetal position when sleeping arches my back and neck. So, in the morning when I stretch, I make sure I lengthen my back(spine) including the neck. I do extra rotation for my neck stretch.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alet Ia C.<\/div>\n<div class=\"detailed-answer\">Personally, it\u2019s my back. My back assists me in sitting, standing, lifting, laying down that I sometimes forget how important it is. Stretching my back (or cracking it) helps relieve pain and tension that I may be feeling.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Simone N.<\/div>\n<div class=\"detailed-answer\">For me the stretch that gives the most satisfaction is the spine, so I usually go pretty thoroughly into the cat-cow pose.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Salete Z.<\/div>\n<div class=\"detailed-answer\">I think that the legs are the most important part. Because they take us way long rout day by day. They sustainable our body and including the heavy of the thoughts.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Laura Y.<\/div>\n<div class=\"detailed-answer\">I find that taking time to stretch my spine has the biggest impact on my overall well-being. Be sure to get all of the planes of motion: rolling up and down, side-to-side, rotational, gentle backbends.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Murad Z.<\/div>\n<div class=\"detailed-answer\">Legs, Arms and your Neck. Maybe your Back, too. I stretch all of these parts when I wake up in the morning or after naps, even after sitting for too long. Out of all these body parts, I think it&#39;s safe to say that the lower body parts like your legs and calves are the most important because you do more movements with them during the day.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Miriam N.<\/div>\n<div class=\"detailed-answer\">For me, I stretch my back, my legs, and my feet. I have a physical job that requires me to stand and walk on rough terrain every day, so getting the blood flowing in advance is important to me. Any part of your body that you use a lot, and whatever feels stiff when you wake up is important to stretch.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Pablo A.<\/div>\n<div class=\"detailed-answer\">My quads are the most important for me to stretch every morning. It helps with my workouts since I\u2019m doing a lot of bending and I need the dynamic movement to help with the exercises and promote stretching of them and my glutes. It also helps with my splits journey<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Clive A.<\/div>\n<div class=\"detailed-answer\">For me I need to stretch my neck and shoulders first as these are the areas I notice first when getting anxious, as they they tighten up. Then I stretch my back and finish with arms and wrists, legs and ankles. So reAlly there isn&#39;t a most important part. It&#39;s all important!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Neptune N.<\/div>\n<div class=\"detailed-answer\">for me, it\u2019s my back, shoulders, inner thighs and calves because it helps my posture and stretching has eliminated my bow legs. since i started training and stretching my legs, they are so slim and straight and toned now!! my posture is really good lately and i feel so good since then!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kat F.<\/div>\n<div class=\"detailed-answer\">One&#39;s mind. Don&#39;t get bogged down in last night&#39;s dreams, immediately overrun with the days tasks, what pains come from physically waking. Remind the mind that it&#39;s a new day&amp;be grateful fir it.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Lucija I.<\/div>\n<div class=\"detailed-answer\">I think it&#39;s gotta be my  arms and my legs. My arms need to be pepared for the day filled with hard work,hugs, writing etc. My legs are going to carry me along the day. I spend extra time stretching my arms and legs just so they can be pepared for the day. \ud83d\ude42<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Harold Q.<\/div>\n<div class=\"detailed-answer\">I think  that the most important stretch of the body would be my legs,asI have hyper-extensive knees, so I always lightly stretch my legs to stop them from straining.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Casey X.<\/div>\n<div class=\"detailed-answer\">Every part of the body is important to stretch that we\u2019re able to b&#x2F;c we will be using every part to go throughout the day so leaving a part as less then another doesn\u2019t make much sense to me!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Metehan O.<\/div>\n<div class=\"detailed-answer\">Actually, stretching every part of your body is essentially healthier for your neurosystem, bones and muscles as well as joints. Stretching regulates your nervous system, helps your muscles to stretch and really get in for the day, helps bones to grow if your growth pallets aren\u2019t closed and help your joints to stretch as well and stay in their healthy shape. However, what is the most essential part to stretch every morning? Well, I can tell that by understanding your daily routine better. If you are a student or work in a desk job, you need to stretch your core and your back as well as your neck more. If you carry a lot of things while you work, you need to stretch your legs, glutes, and back more. If your daily or work routine includes a lot of arm&#x2F;shoulder movement or putting stress on wrists; you need to stretch your arms, wrists and shoulders as well as your chest more. However, what I suggest is focusing on every part of your body because our body works in an organized way. Please don\u2019t forget every part of your body is yours to take care of and please take stretching seriously for that. Happy morning stretches and may you be healthy.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Wyatt U.<\/div>\n<div class=\"detailed-answer\">I believe the most important part of the body to stretch every morning is every part of your body so that you are not sore and you can move without aching<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Anastasha O.<\/div>\n<div class=\"detailed-answer\">In my opinion (people might have different one), the most important is neck stretching since I usually sleep in wrong position and didn&#39;t realize it during sleeping. And then my back then arms. My legs usually are fine<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Aj N.<\/div>\n<div class=\"detailed-answer\">The most important part of the body to stretch every morning is your back&#x2F;spine. A healthy flexible spine aids in having a firm and solid foundation. All other body movements cannot function properly without a healthy, flexible, and strong spine.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alice S.<\/div>\n<div class=\"detailed-answer\">i\u2019d say neck and shoulders and back<br \/>\nwhen i start the day by loosening up my back and then all the shoulder muscles i\u2019ve slept on weirdly during the night, i always feel so much better and more relaxed <\/p>\n<p>if that doesn\u2019t resonate with you though, focus on stretching whatever feels tightest when you wake up (it may vary from day to day) and see if that helps \ud83d\ude42<\/p><\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Yukipooki Z.<\/div>\n<div class=\"detailed-answer\">Well for me personally, when you stretch in the morning not only does it wake you up it wakes up your muscles from being so tensed and for me it makes me really calm and ready for the day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dan Z.<\/div>\n<div class=\"detailed-answer\">Legs are the most important part of the body in my eyes because I think that if you want to work all day long without tiring you should stretch your legs in morning<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Alejandra F.<\/div>\n<div class=\"detailed-answer\">Personally, stretching my back and neck&#x2F;shoulders are the most important to me everyday. I try to focus on those areas for the longest amount of time, and several times a day, since I work at a desk. This helps with my posture immensely.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jameela X.<\/div>\n<div class=\"detailed-answer\">I think my arms and back. My arms do things for me all day and my back hurts a lot so stretching helps it only in the morning.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Suse O.<\/div>\n<div class=\"detailed-answer\">First, it makes you to move and feel your body connected. It also keep your mind away of the morning routine of what you have to do to get ready and focus only on that specific moment and how do you feel about your self. You are not only stretching your body but also stretching your mind to prepare yourself for the day ahead.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Samir F.<\/div>\n<div class=\"detailed-answer\">I stretch the neck and back along the spine.  after that, the buttocks, hamstrings and shoulders, trying not to miss anything that continues the line from the neck to the coccyx.  then again I return to the back and spine.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Jordann N.<\/div>\n<div class=\"detailed-answer\">Hips and Neck! Neck because a strained neck causes headaches migraines and overall bad posture. Hips because stretching hips can push back the need for hip replacement in later life. Hips also help with the legs and walking.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Kasper E.<\/div>\n<div class=\"detailed-answer\">your back and shoulders! a lot of us spend most of our time bent over desks and looking at computers, so it&#39;s important to stretch that part of the body.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Germana F.<\/div>\n<div class=\"detailed-answer\">For me, I enjoy physically stretching my back since I experience aches particularly in that area. I do downward dog (which also lengthens the knees), child\u2019s pose, and seal pose. As a dancer, it is important for me to maintain flexibility as well!<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Olivia W.<\/div>\n<div class=\"detailed-answer\">For me it&#39;s the back and shoulders, if I&#39;m feeling tense in those muscles I feel it in every movement throughout the day<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Dwight U.<\/div>\n<div class=\"detailed-answer\">In my opinion, the legs (knee tendons and muscles throughout the leg) are most important because I\u2019m very tense there. Also i do sports that focus on legs (skiing, soccer, etc.).<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Duru O.<\/div>\n<div class=\"detailed-answer\">I usually stretch my upper body the first 30 seconds, then my lower the last 30. I try to reach my toes for about 10 seconds, then stretch my neck and shoulder muscles, then I try to warm up for splits (I can&#39;t actually do them, I just do the warm up) and then I finish with reaching upwards to really stretch those back muscles.<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Laura H.<\/div>\n<div class=\"detailed-answer\">I think that is important to my future, i cant will a old and illness person, if i do exersice today in the future i am going to do more healty<\/div>\n<\/div>\n<div  class=\"single-answer\">\n<div class=\"who-answered\">Selene F.<\/div>\n<div class=\"detailed-answer\">Every part of the body should be stretched, but if you really want to focus on one or two, then focus your stretches on the most active ones.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alice S. the neck and shoulders really helps relieve tension and give you a great start to the day otherwise, loosening up the hips and lower back is helpful to feel awake and mobile Hans W. My feet. They will bring me places all through out my day. Stretching the feet&#x2F;ankles improves circulation in the body. I will honor my feet my stretching them well&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-most-important-part-of-the-body-to-stretch-every-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s the most important part of the body to stretch every morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s the most important part of the body to stretch every morning? 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