{"id":41968,"date":"2022-09-28T10:07:18","date_gmt":"2022-09-28T10:07:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-a-ketogenic-diet-truly-work-and-does-it-provide-any-health-risks\/"},"modified":"2022-12-19T15:23:16","modified_gmt":"2022-12-19T15:23:16","slug":"does-a-ketogenic-diet-truly-work-and-does-it-provide-any-health-risks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-a-ketogenic-diet-truly-work-and-does-it-provide-any-health-risks\/","title":{"rendered":"Does a ketogenic diet truly work? And does it provide any health risks?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Darlene Y.<\/div>\n<div class=\"detailed-answer\">As far as my knowledge goes, while a ketogenic diet well thought out can work, it does not provide significant health benefits, and a bad one may give you lesser vitamins and other nutrients than what you need<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1518160706\"><div id=\"thefa-3532718266\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna X.<\/div>\n<div class=\"detailed-answer\">Yes, and maybe it does provide risks because when you go on a certain diet, you turn like your system around, so it could adjust to the diet. Idk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maureen P.<\/div>\n<div class=\"detailed-answer\">I am not a medical expert. But I know that ketogenic has health risks. Balance diet should always be practiced and firstly consult with a dietician before following any type of diet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathys E.<\/div>\n<div class=\"detailed-answer\">If you&#39;d like, you can definitely give it a shot. If you&#39;re using it for weight loss purposes, all such diets boil down to reducing the amount of calories you eat, as that is what drives weight gain or loss, and keto does it by removing carbs. However, entirely removing a food group, as keto does, isn&#39;t the most ideal solution, as your body needs carbs to function. But there are definitely other points of view on keto, its just not my thing. Best of luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Darlene Y. As far as my knowledge goes, while a ketogenic diet well thought out can work, it does not provide significant health benefits, and a bad one may give you lesser vitamins and other nutrients than what you need Anna X. Yes, and maybe it does provide risks because when you go on a certain diet, you turn like your system around, so it&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-ketogenic-diet-truly-work-and-does-it-provide-any-health-risks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does a ketogenic diet truly work? And does it provide any health risks? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does a ketogenic diet truly work? And does it provide any health risks? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-a-ketogenic-diet-truly-work-and-does-it-provide-any-health-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does a ketogenic diet truly work? And does it provide any health risks? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Does a ketogenic diet truly work? And does it provide any health risks? 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