{"id":41962,"date":"2022-09-28T10:07:17","date_gmt":"2022-09-28T10:07:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-should-i-mentally-prepare-for-sleep\/"},"modified":"2022-10-12T10:01:04","modified_gmt":"2022-10-12T10:01:04","slug":"how-should-i-mentally-prepare-for-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-should-i-mentally-prepare-for-sleep\/","title":{"rendered":"How should I mentally prepare for sleep?"},"content":{"rendered":"\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nayeli S F.<\/div>\n<div class=\"detailed-answer\">Try not to use your phone 30min\u20141hr before going to bed. Try doing a wind down activity to relax your brain like journaling or reading.<\/div>\n<\/p><\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1588755050\"><div id=\"thefa-3140889742\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry Z.<\/div>\n<div class=\"detailed-answer\">Controlled deep breathing. Read More. &#8230;<br \/>\nMeditation. Meditation is a centuries-old method of calming the body and the mind. &#8230;<br \/>\nVisualization. Visualization is another sleep aid. &#8230;<br \/>\nProgressive muscle relaxation. &#8230;<br \/>\nSet up a &#39;worry time&#39; before bed<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Colleen Y.<\/div>\n<div class=\"detailed-answer\">You must first disconnect yourself from your devices. Then try a calming activity like having a warm shower&#x2F; bath, meditation, journalling or listening to relaxing music.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris Y.<\/div>\n<div class=\"detailed-answer\">Set a down time. When that time comes turn your phone on DND, turn the lights off, and wind down. It\u2019ll make it easier to get to sleep.<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal P.<\/div>\n<div class=\"detailed-answer\">It&#39;s not a big deal just don&#39;t use ur phone 20 minutes before u go to sleep or it will make u wakeup tired in the morning and in between those 20 min u can read a book or do a skincare or whatever u want just keep that in ur mind that u don&#39;t have to use ur phone 20 min before u drift to sleep<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna U.<\/div>\n<div class=\"detailed-answer\">Hello! Well that is a very nice question. Usually to mentally prepare for sleep you should sleep at 9-10 p. m. Because that is when your brain always tells to you &quot;Hey! It is time to sleep! Agreed?&quot; but you just ignore this message and your brain thinks that it&#39;s still daylight. So it tells you &quot;Fine. We can stay up a bit longer, I guess.&quot;. So if you do not sleep early, you wouldn&#39;t be mentally prepared. Second, is that you should get a darker light or even no light. The lighter lights might make your brain think that it&#39;s still daylight. So yeah, you should also keep this in mind. Now here are some ideas to be more mentally prepared next night:<br \/>\n1. A warm bubble bath.<br \/>\n2. Reading a book.<br \/>\n3. Stretch.<br \/>\n4. Journal.<br \/>\n5. Just sleep.<br \/>\nGoodbye and have a great night&#39;s sleep!<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jana L.<\/div>\n<div class=\"detailed-answer\">to be truly sure that sleeping is one of the best things that will make you feel good the rrst of the day , you will calmly sleep i guess \ud83e\udd0d<\/div>\n<\/p><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kuno X.<\/div>\n<div class=\"detailed-answer\">Internet connection Grapes should meditate on the content of the day with a clear mind, meditate with a contented mind and go to sleep.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nayeli S F. Try not to use your phone 30min\u20141hr before going to bed. Try doing a wind down activity to relax your brain like journaling or reading. Jerry Z. Controlled deep breathing. Read More. &#8230; Meditation. Meditation is a centuries-old method of calming the body and the mind. &#8230; Visualization. Visualization is another sleep aid. &#8230; Progressive muscle relaxation. &#8230; Set up a &#39;worry&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-mentally-prepare-for-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I mentally prepare for sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How should I mentally prepare for sleep? 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