{"id":41958,"date":"2022-09-28T10:07:16","date_gmt":"2022-09-28T10:07:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/while-i-try-to-meditate-my-mind-wanders-i-try-to-concentrate-on-my-breathing-but-my-mind-observes-the-sounds-and-touch-if-i-close-my-eyes-i-picture-something-what-should-i-do-to-this-state\/"},"modified":"2022-12-19T16:06:48","modified_gmt":"2022-12-19T16:06:48","slug":"while-i-try-to-meditate-my-mind-wanders-i-try-to-concentrate-on-my-breathing-but-my-mind-observes-the-sounds-and-touch-if-i-close-my-eyes-i-picture-something-what-should-i-do-to-this-state","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/while-i-try-to-meditate-my-mind-wanders-i-try-to-concentrate-on-my-breathing-but-my-mind-observes-the-sounds-and-touch-if-i-close-my-eyes-i-picture-something-what-should-i-do-to-this-state\/","title":{"rendered":"While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leonardo F.<\/div>\n<div class=\"detailed-answer\">Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind to get back in present. It&#39;s ok if it just keeps on having thoughts and you can&#39;t concentrate just keep your mind getting back on track every time it just reacts on sounds and touch. It&#39;s ok to feel such things it is a part of meditation.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2949420379\"><div id=\"thefa-3953192632\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leonardo F. Meditation is not about just concentrating but bring back your mind and thoughts in present, every time it wanders just tell your mind to get back in present. It&#39;s ok if it just keeps on having thoughts and you can&#39;t concentrate just keep your mind getting back on track every time it just reacts on sounds and touch. It&#39;s ok to feel such&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/while-i-try-to-meditate-my-mind-wanders-i-try-to-concentrate-on-my-breathing-but-my-mind-observes-the-sounds-and-touch-if-i-close-my-eyes-i-picture-something-what-should-i-do-to-this-state\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"While I try to meditate my mind wanders. I try to concentrate on my breathing but my mind observes the sounds and touch. If I close my eyes, I picture something. What should I do to this state? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/while-i-try-to-meditate-my-mind-wanders-i-try-to-concentrate-on-my-breathing-but-my-mind-observes-the-sounds-and-touch-if-i-close-my-eyes-i-picture-something-what-should-i-do-to-this-state\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"While I try to meditate my mind wanders. 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