{"id":41948,"date":"2022-09-28T10:07:14","date_gmt":"2022-09-28T10:07:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/you-think-is-better-meditate-at-morning-or-at-night\/"},"modified":"2022-12-19T16:06:48","modified_gmt":"2022-12-19T16:06:48","slug":"you-think-is-better-meditate-at-morning-or-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/you-think-is-better-meditate-at-morning-or-at-night\/","title":{"rendered":"You think is better meditate at morning or at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ema S N.<\/div>\n<div class=\"detailed-answer\">I would say both, as there are different types of meditation. If you start and end your day with meditation it will keep you calm and at peace throughout the day, but maybe if you don&#39;t have time in the morning, you should definitely do it at night. Personally i prefer meditating right before I  go to sleep, to shut down my brain and to stop all the stress and tension but it depends on you. If not meditation, starting your day with breathing exercises helps me a lot too, maybe it&#39;d work for you maybe not, give it a try though.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4128656400\"><div id=\"thefa-2589338948\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ema S N. I would say both, as there are different types of meditation. If you start and end your day with meditation it will keep you calm and at peace throughout the day, but maybe if you don&#39;t have time in the morning, you should definitely do it at night. Personally i prefer meditating right before I go to sleep, to shut down my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/you-think-is-better-meditate-at-morning-or-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You think is better meditate at morning or at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"You think is better meditate at morning or at night? 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