{"id":41917,"date":"2022-09-21T11:09:50","date_gmt":"2022-09-21T11:09:50","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/"},"modified":"2022-12-19T16:06:43","modified_gmt":"2022-12-19T16:06:43","slug":"how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/","title":{"rendered":"How you manage to meditate if you are always sorounded  by people in your room. For example I live with 2 girls in a shared room."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kylene P.<\/div>\n<div class=\"detailed-answer\">There are several different categories of meditation you can try that don\u2019t require you to stay in one room. A mindful walk is movement meditation, as is tai chi. I also like to do a \u201cbody scan\u201d as a meditation. I pay close attention to how parts of my body feel and then relax my muscles while I imagine waves washing over me and coming progressively closer to my head, like a rising tide. This is good at bedtime.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2592834512\"><div id=\"thefa-4264418749\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natal N.<\/div>\n<div class=\"detailed-answer\">You could try experimenting to meditate with sound, trying to open yourself up and let the sounds be there and accept them but not get carried away by them. If that is too intense you could try to find a quiet place outside of your home. I like to meditate in parks or beaches. And if that is not possible you could always use (noise cancelling if you have them) headphones and play nature sounds or music that calms you!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kylene P. There are several different categories of meditation you can try that don\u2019t require you to stay in one room. A mindful walk is movement meditation, as is tai chi. I also like to do a \u201cbody scan\u201d as a meditation. I pay close attention to how parts of my body feel and then relax my muscles while I imagine waves washing over me&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How you manage to meditate if you are always sorounded by people in your room. For example I live with 2 girls in a shared room. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-21T11:09:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:06:43+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-you-manage-to-meditate-if-you-are-always-sorounded-by-people-in-your-room-for-example-i-live-with-2-girls-in-a-shared-room\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How you manage to meditate if you are always sorounded by people in your room. 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