{"id":41901,"date":"2022-09-21T11:09:46","date_gmt":"2022-09-21T11:09:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-exercise-at-different-times-in-the-day-based-on-my-schedule-do-you-find-its-better-to-exercise-at-the-same-time-every-day-or-just-focus-on-getting-exercise-in-no-matter-the-time\/"},"modified":"2022-12-19T15:37:12","modified_gmt":"2022-12-19T15:37:12","slug":"i-exercise-at-different-times-in-the-day-based-on-my-schedule-do-you-find-its-better-to-exercise-at-the-same-time-every-day-or-just-focus-on-getting-exercise-in-no-matter-the-time","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-exercise-at-different-times-in-the-day-based-on-my-schedule-do-you-find-its-better-to-exercise-at-the-same-time-every-day-or-just-focus-on-getting-exercise-in-no-matter-the-time\/","title":{"rendered":"I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?"},"content":{"rendered":"
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Carlo Q.<\/div>\n
As long as you get moving throughout your day, it is fine.
\nPersonally, I think it is very important to start small and not to over commit because life may get in the way and you will end up feeling frustrated. I like to think about my exercise routine in terms of:
\n1. My daily exercise habit: best done in the morning, when you are full of energy (mentally and physically – make sure you get some good sleep, of course), consisting on a few simple and short body weight exercises, for example you can start with squats or crunches or even just some stretching.
\n2. My daily wind down cardio: I like to take a walk, sometimes just 10 minutes, sometimes one hour, to wind down and relax, after work. This doesn\u2019t feel like a must but more like something I enjoy.
\nHope this helps!<\/div>\n<\/div>