{"id":41888,"date":"2022-09-21T11:09:45","date_gmt":"2022-09-21T11:09:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-after-an-evening-exercise-im-finishing-my-exercice-at-10-pm-and-im-getting-hungry-afterwards-what-should-i-eat\/"},"modified":"2022-12-19T15:36:37","modified_gmt":"2022-12-19T15:36:37","slug":"what-do-you-after-an-evening-exercise-im-finishing-my-exercice-at-10-pm-and-im-getting-hungry-afterwards-what-should-i-eat","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-after-an-evening-exercise-im-finishing-my-exercice-at-10-pm-and-im-getting-hungry-afterwards-what-should-i-eat\/","title":{"rendered":"What do you after an evening exercise? I\u2019m finishing my exercice at 10 pm and I\u2019m getting hungry afterwards. What should I eat?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Beverly C.<\/div>\n<div class=\"detailed-answer\">Depends on your needs, but my formula for snack&#x2F;meal: fist-sized protein + veggie + slow-release (complex) carb. I may also add a small fast-release (simple) carb just after a workout, because that&#39;s when your body is able to use these foods best. A super simple option? PBJ on 100% whole wheat + a cup of milk.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1964082602\"><div id=\"thefa-956803678\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex A.<\/div>\n<div class=\"detailed-answer\">I simple just don\u2019t. You resist your cravings eventually your body will also not have does craving or when they appear you have the \u201cstrength\u201d to resist them. If your really having trouble have something like a glass of water instead<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beverly C. Depends on your needs, but my formula for snack&#x2F;meal: fist-sized protein + veggie + slow-release (complex) carb. I may also add a small fast-release (simple) carb just after a workout, because that&#39;s when your body is able to use these foods best. A super simple option? PBJ on 100% whole wheat + a cup of milk. Alex A. I simple just don\u2019t. You&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-after-an-evening-exercise-im-finishing-my-exercice-at-10-pm-and-im-getting-hungry-afterwards-what-should-i-eat\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you after an evening exercise? I\u2019m finishing my exercice at 10 pm and I\u2019m getting hungry afterwards. What should I eat? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you after an evening exercise? I\u2019m finishing my exercice at 10 pm and I\u2019m getting hungry afterwards. What should I eat? 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