{"id":41876,"date":"2022-09-21T11:09:44","date_gmt":"2022-09-21T11:09:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-stick-to-meditating-if-it-makes-me-feel-very-uncomfortable-both-physically-and-psychologically\/"},"modified":"2022-12-19T16:06:42","modified_gmt":"2022-12-19T16:06:42","slug":"how-do-i-stick-to-meditating-if-it-makes-me-feel-very-uncomfortable-both-physically-and-psychologically","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-stick-to-meditating-if-it-makes-me-feel-very-uncomfortable-both-physically-and-psychologically\/","title":{"rendered":"How do I stick to meditating if it makes me feel very uncomfortable both physically and psychologically?"},"content":{"rendered":"
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Silvina Z.<\/div>\n
Although this might not be the answer you\u2019re looking for, I\u2019d say the best way to stick to it is to transition to doing it during a different point in your day, and if that doesn\u2019t work, phasing it out entirely. Meditation can be beyond helpful for a lot of people, but it\u2019s not a one-size-fits-all practice. If it\u2019s making you uncomfortable both physically and psychologically, that\u2019s a good indication that it might not be the practice for you- and that\u2019s okay. The point of establishing routines like this is to have a safe, comfortable, routine, one that serves you well and allows you to make the most out of your time and energy. If it\u2019s displacing you, it\u2019s not the routine for you.<\/div>\n<\/div>