{"id":41860,"date":"2022-09-21T11:09:42","date_gmt":"2022-09-21T11:09:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/ive-been-struggling-with-depression-what-is-a-good-exercise-that-will-also-help-my-mind\/"},"modified":"2022-12-19T15:36:39","modified_gmt":"2022-12-19T15:36:39","slug":"ive-been-struggling-with-depression-what-is-a-good-exercise-that-will-also-help-my-mind","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ive-been-struggling-with-depression-what-is-a-good-exercise-that-will-also-help-my-mind\/","title":{"rendered":"I&#8217;ve been struggling with depression. What is a good exercise that will also help my mind?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gul T.<\/div>\n<div class=\"detailed-answer\">Even I get stressed sometimes the most easy and effective excercise i do is savasana just lie down on your back and close your eyes and inhale deeply and exhale through mouth and after some breaths just relax your every body part your mind your soul and be there for 10-15 mins. I am sure you will feel very much relaxed and calm.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-347247917\"><div id=\"thefa-2792698426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ang Le Z.<\/div>\n<div class=\"detailed-answer\">I also struggle with depression. Yoga is really good for it, especially using YouTube videos specifically for depression. Also, going to the gym forces you to be around others which can help.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gul T. Even I get stressed sometimes the most easy and effective excercise i do is savasana just lie down on your back and close your eyes and inhale deeply and exhale through mouth and after some breaths just relax your every body part your mind your soul and be there for 10-15 mins. I am sure you will feel very much relaxed and calm&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-been-struggling-with-depression-what-is-a-good-exercise-that-will-also-help-my-mind\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;ve been struggling with depression. What is a good exercise that will also help my mind? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;ve been struggling with depression. What is a good exercise that will also help my mind? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-been-struggling-with-depression-what-is-a-good-exercise-that-will-also-help-my-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&#039;ve been struggling with depression. What is a good exercise that will also help my mind? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been struggling with depression. 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