{"id":41851,"date":"2022-09-21T11:09:41","date_gmt":"2022-09-21T11:09:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-programs-qould-you-recommend-to-someone-who-does-not-like-exercising\/"},"modified":"2022-12-19T15:36:53","modified_gmt":"2022-12-19T15:36:53","slug":"what-exercise-programs-qould-you-recommend-to-someone-who-does-not-like-exercising","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-programs-qould-you-recommend-to-someone-who-does-not-like-exercising\/","title":{"rendered":"What exercise programs qould you recommend to someone who does not like exercising"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar C.<\/div>\n<div class=\"detailed-answer\">Oh this is deffinitely a hard question for me because I don&#39;t follow any specific programm\ud83d\ude05. Usually ppl will recommend chole ting&#39;s programm because it is said to be effective but I have never try it though :))<br \/>\nFor exercise with heat and sweat choose Chloe Ting<br \/>\nFor exercise with a boost in arms and legs choose Emi Wong<br \/>\nBut if you don&#39;t like firery workouts then choose April Han, her workout vid are rlly calm and only concentrate on precision in movements ( just remember to read the subtile :^)<br \/>\nBut ideally let&#39;s put on ur shoes and start walking outside everyone know that sunlight can give you a boost in both mental and physical health. Remember to put ur shoes where is easily seen so you don&#39;t forget \ud83e\udd1e<br \/>\n(I&#39;m sorry for my writing I&#39;m not fluence in English \ud83d\ude22)<br \/>\nBtw I wish you best luck and hope that you will succeed in conquering exercise habit\ud83c\udf40<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-862374246\"><div id=\"thefa-1319305779\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S E.<\/div>\n<div class=\"detailed-answer\">I\u2019m starting my Pilates teacher journey, and I struggled to find a consistent way to stay in shape. Team sports were great in school ! I found that working towards a skill helped me. <\/p>\n<p>I wanted to get my splits and headstand. Pilates was a low impact yet challenging way to stay mindful. So I absolutely recommend. Pilates, or skill based exercixe. When you have a goal (splits) you can do things complimentary to that. I feel like it helps hit that reward center and its a way to note progress. This happens with weights and running too. I would suggest sprinting or incline walking over jogging as they both hit that pleasure center and allow for variations.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica J.<\/div>\n<div class=\"detailed-answer\">Find an activity you enjoy! For example, if you like dancing, try finding a dance exercise video you can follow along with. If you enjoy being in nature, take a walk outside. Exercise doesn&#39;t have to only take place in the gym, start with activity you enjoy then branch out once you start building the habit up.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oscar C. Oh this is deffinitely a hard question for me because I don&#39;t follow any specific programm\ud83d\ude05. Usually ppl will recommend chole ting&#39;s programm because it is said to be effective but I have never try it though :)) For exercise with heat and sweat choose Chloe Ting For exercise with a boost in arms and legs choose Emi Wong But if you don&#39;t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-programs-qould-you-recommend-to-someone-who-does-not-like-exercising\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise programs qould you recommend to someone who does not like exercising | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise programs qould you recommend to someone who does not 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