{"id":41835,"date":"2022-09-21T11:09:39","date_gmt":"2022-09-21T11:09:39","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-does-it-take-to-become-really-focused-in-meditation-i-find-that-12-minutes-is-a-long-goal-since-im-a-beginner\/"},"modified":"2022-12-19T16:06:23","modified_gmt":"2022-12-19T16:06:23","slug":"how-long-does-it-take-to-become-really-focused-in-meditation-i-find-that-12-minutes-is-a-long-goal-since-im-a-beginner","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-to-become-really-focused-in-meditation-i-find-that-12-minutes-is-a-long-goal-since-im-a-beginner\/","title":{"rendered":"How long does it take to become really focused in meditation? I find that 12 minutes is a long goal since I&#8217;m a beginner!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis N.<\/div>\n<div class=\"detailed-answer\">Hey Bud! I would say that start with baby steps like meditate for 4 or 5mins. But during that time just try to relax and feel your surroundings with eyes closed. Think about all the good or such things that help you calm. I think that dawn time is most suitable for meditation and if your in a park or garden. You feel so much calm and can more clearly. It also helps gives a better start to your day. I hope it helped. \u263a\ufe0f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3693929625\"><div id=\"thefa-1348605431\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria Z.<\/div>\n<div class=\"detailed-answer\">From 5-10 minutes is a good range of time to really get yourself into meditation, but a good, efficient meditation from beginning to end can be done in 20-30 minutes. Everything depends on how calm your surroundings are wherever you meditate and how focused you are on letting yourself go. Since you\u2019re a beginner, even the fact of meditating is a great achievement, so if you keep going, you\u2019ll improve more every time and it will become a true habit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexis N. Hey Bud! I would say that start with baby steps like meditate for 4 or 5mins. But during that time just try to relax and feel your surroundings with eyes closed. Think about all the good or such things that help you calm. I think that dawn time is most suitable for meditation and if your in a park or garden. You feel&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-does-it-take-to-become-really-focused-in-meditation-i-find-that-12-minutes-is-a-long-goal-since-im-a-beginner\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long does it take to become really focused in meditation? I find that 12 minutes is a long goal since I&#039;m a beginner! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long does it take to become really focused in meditation? I find that 12 minutes is a long goal since I&#039;m a beginner! 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