{"id":41782,"date":"2022-09-14T10:30:25","date_gmt":"2022-09-14T10:30:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-i-have-to-drink-milk-in-the-morning-what-can-i-drink-as-a-substitute\/"},"modified":"2022-12-19T15:22:56","modified_gmt":"2022-12-19T15:22:56","slug":"do-i-have-to-drink-milk-in-the-morning-what-can-i-drink-as-a-substitute","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-drink-milk-in-the-morning-what-can-i-drink-as-a-substitute\/","title":{"rendered":"Do I have to drink milk in the morning? What can I drink as a substitute?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gertraude Z.<\/div>\n<div class=\"detailed-answer\">You absolutely do not have to drink milk in the morning. A great breakfast doesn&#39;t have to consist of typical breakfast foods, a great breakfast can be any healthy food that you enjoy. As for milk substitutes, there are many different types of milk that you can try, almond milk, coconut milk or oat milk can be good alternatives. But if you want to avoid milk altogether, you can replace it with any other beverage of your choice, or just water to remain healthy and hydrated. You don&#39;t have to do things that don&#39;t work for you in order to be happy or healthy<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1495312655\"><div id=\"thefa-2403747437\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde Z.<\/div>\n<div class=\"detailed-answer\">Of course not! While dairy is important, it can be drank all throughout the day. The recommended amount is 2 cups daily, but avoid more than 3 cups.<br \/>\nThere are many healthy substitutes &#8211; almond milk, soy milk, or simply lactose-free, but always avoid low&#x2F;no-fat milk! The removed fat is simply replaced with sugar, which is no good. When in doubt, skip the sugar and take the fat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlo Q.<\/div>\n<div class=\"detailed-answer\">You do not have to drink milk in the morning.<br \/>\nIn fact, water is just fine.<br \/>\nIf you still want to have your glass of milk you may try plant based milk alternatives like almond milk, rice milk, soy milk or oat milk.<br \/>\nA fresh fruit juice like apple, orange, carrot juice is also a valid alternative. You can add vegetables like celery, cucumber and other fruits of your liking and make a smoothie.<br \/>\nYou may also try to drink tea or coffee.<br \/>\nIt\u2019s great to try different alternatives and see what works best for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abd Nago Q.<\/div>\n<div class=\"detailed-answer\">Milk is good for you but there are also other really great substitutes. If milk is not something you want in the morning try drinking juice or tea. Or try mixing milk in your coffee or tea to have a variety of flavors.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melvin P.<\/div>\n<div class=\"detailed-answer\">Single milk.. no but sometimes i drink it with coffee..or i cook it with shufan&#8230;i don&#39;t drink it alot cause iam try to be healthy<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gertraude Z. You absolutely do not have to drink milk in the morning. A great breakfast doesn&#39;t have to consist of typical breakfast foods, a great breakfast can be any healthy food that you enjoy. As for milk substitutes, there are many different types of milk that you can try, almond milk, coconut milk or oat milk can be good alternatives. But if you want&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-drink-milk-in-the-morning-what-can-i-drink-as-a-substitute\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do I have to drink milk in the morning? What can I drink as a substitute? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do I have to drink milk in the morning? What can I drink as a substitute? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-i-have-to-drink-milk-in-the-morning-what-can-i-drink-as-a-substitute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I have to drink milk in the morning? What can I drink as a substitute? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do I have to drink milk in the morning? What can I drink as a substitute? 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