{"id":41777,"date":"2022-09-14T10:30:24","date_gmt":"2022-09-14T10:30:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-your-pre-and-post-workout-meal\/"},"modified":"2022-12-19T15:35:46","modified_gmt":"2022-12-19T15:35:46","slug":"what-is-your-pre-and-post-workout-meal","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-your-pre-and-post-workout-meal\/","title":{"rendered":"What is your pre and post workout meal?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Selena E.<\/div>\n<div class=\"detailed-answer\">I haven\u2019t started routinely yet but today I made an amazing chicken and rice the chicken came out so good now just need veggies<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-443747540\"><div id=\"thefa-1257071659\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent Q.<\/div>\n<div class=\"detailed-answer\">I will just drink some water for pre workout meal and for post workout meal i will just drink some boost or coffee.I will not eat anything for my pre and post workout meal.I will do my workout at 6:30 something.but, I eat my breakfast at 8 o clock something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jito N.<\/div>\n<div class=\"detailed-answer\">I usually exercise in the morning, so I eat breakfast before my workout sessions. In addition, I don\u2019t get hungry afterwards, as a result  I don\u2019t eat any thing. But I drink lots of water.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Prashant T.<\/div>\n<div class=\"detailed-answer\">Preworkout I usually take 2 Bananas filled with peanut butter and 5 egg whites and a black coffee.<br \/>\nPostworkout I take more proteins with 100gm lean chicken, salad with homemade sauce, and 50gm paneer.<br \/>\nThe homemade sauce recipe is 3tsp fatfree yogurt, 1tsp ketchup, 1&#x2F;2tsp grounded black pepper, 1&#x2F;2tsp garlic pwder, and rock salt to taste<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maren U.<\/div>\n<div class=\"detailed-answer\">For my pre-workout, I take a full soup spoon of peanut butter and an oat shake. For my post-workout I just have dinner with some creatine thrown in there.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clecira F.<\/div>\n<div class=\"detailed-answer\">Earlier, before my 5 or so mile hike with TONS of elevation, I simply had a KIND bar and drank some water. I stayed hydrated during the hike. Following, my mother and I went to a bagel shop and got turkey, egg, and cheese bagel sandwiches with coffee and&#x2F;or a strawberry banana smoothie!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Selena E. I haven\u2019t started routinely yet but today I made an amazing chicken and rice the chicken came out so good now just need veggies Vincent Q. I will just drink some water for pre workout meal and for post workout meal i will just drink some boost or coffee.I will not eat anything for my pre and post workout meal.I will do my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-your-pre-and-post-workout-meal\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is your pre and post workout meal? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is your pre and post workout meal? 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