{"id":41749,"date":"2022-09-14T10:00:31","date_gmt":"2022-09-14T10:00:31","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-think-that-5-min-of-meditation-is-enough-by-the-time-it-ends-im-not-even-it-the-right-state-of-mind-what-about-you\/"},"modified":"2022-12-19T16:06:19","modified_gmt":"2022-12-19T16:06:19","slug":"do-you-think-that-5-min-of-meditation-is-enough-by-the-time-it-ends-im-not-even-it-the-right-state-of-mind-what-about-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-5-min-of-meditation-is-enough-by-the-time-it-ends-im-not-even-it-the-right-state-of-mind-what-about-you\/","title":{"rendered":"Do You think that 5 min of meditation is enough? By the time it ends, I&#8217;m not even it the right state of mind. What about You?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">He I.<\/div>\n<div class=\"detailed-answer\">I think every action counts. So that 5 minutes is better than 3 or 0. If you want to build the habit that\u2019s enough. Otherwise, listen to yourself &amp; if, as you\u2019re saying, in 5 minutes you are not in the state of mind that you desire&#8230; It\u2019s time to level up till you\u2019re on point.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3954903697\"><div id=\"thefa-1302253375\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Petar O.<\/div>\n<div class=\"detailed-answer\">I&#39;ve never meditated for just 5 min, but I can just imagine how you feel. After just five minutes (of 15-20 total) all I feel is my breath more relaxed and my mind less stressed. But I don&#39;t feel like I&#39;ve really meditated and became more self-aware nor mindful nor anything. So yes, I do recommend you to meditate for a longer period of time. Start with 10 min.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>He I. I think every action counts. So that 5 minutes is better than 3 or 0. If you want to build the habit that\u2019s enough. Otherwise, listen to yourself &amp; if, as you\u2019re saying, in 5 minutes you are not in the state of mind that you desire&#8230; It\u2019s time to level up till you\u2019re on point. Petar O. I&#39;ve never meditated for just&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-5-min-of-meditation-is-enough-by-the-time-it-ends-im-not-even-it-the-right-state-of-mind-what-about-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You think that 5 min of meditation is enough? By the time it ends, I&#039;m not even it the right state of mind. What about You? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do You think that 5 min of meditation is enough? By the time it ends, I&#039;m not even it the right state of mind. What about You? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-think-that-5-min-of-meditation-is-enough-by-the-time-it-ends-im-not-even-it-the-right-state-of-mind-what-about-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You think that 5 min of meditation is enough? By the time it ends, I&#039;m not even it the right state of mind. 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