{"id":41728,"date":"2022-09-14T10:00:23","date_gmt":"2022-09-14T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-food-to-eat-before-exercising-2\/"},"modified":"2022-12-19T15:35:48","modified_gmt":"2022-12-19T15:35:48","slug":"what-is-the-best-food-to-eat-before-exercising-2","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-food-to-eat-before-exercising-2\/","title":{"rendered":"What is the best food to eat before exercising?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail Z.<\/div>\n<div class=\"detailed-answer\">I would say the best thing to eat before you exercise is some kind of protein. We don\u2019t want to eat too much but getting some protein in before exercising could be beneficial.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1917725584\"><div id=\"thefa-3249805721\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nils U.<\/div>\n<div class=\"detailed-answer\">I eat a carb with some protein about an hour before working out.  It&#39;s usually in the am so an egg and whole wheat toasr<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mar W.<\/div>\n<div class=\"detailed-answer\">I typically don&#39;t eat before I exercise because it&#39;s common knowledge that you shouldn&#39;t have a full stomach when you are planning to get active, especially if you&#39;re planning to do more hard-core exercises. If you really need to eat something, I would recommend something small like a fruit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tanya S.<\/div>\n<div class=\"detailed-answer\">Typically, I eat fruits before working-out since it goves me an energy boost and taste delicious! Doesn&#39;t have to be a whole salad or a fruit bowl, but make sure to eat something. The type of fruit doesn&#39;t matter, but eat something. I care for you &lt;3<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abigail Z. I would say the best thing to eat before you exercise is some kind of protein. We don\u2019t want to eat too much but getting some protein in before exercising could be beneficial. Nils U. I eat a carb with some protein about an hour before working out. It&#39;s usually in the am so an egg and whole wheat toasr Mar W. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-food-to-eat-before-exercising-2\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best food to eat before exercising? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best food to eat before exercising? 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