{"id":41723,"date":"2022-09-14T10:00:23","date_gmt":"2022-09-14T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/"},"modified":"2022-12-19T15:35:50","modified_gmt":"2022-12-19T15:35:50","slug":"do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/","title":{"rendered":"Do you eat before or after? And how long do you workout, or is it just a short session and you save the real workout for later"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marinice Q.<\/div>\n<div class=\"detailed-answer\">My morning workout is short. Just enough to start the day by engaging with my body and having a sense of productivity. I eat after.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1134619199\"><div id=\"thefa-2717222289\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra W.<\/div>\n<div class=\"detailed-answer\">Most days I work out before eating.  I find that this seems to burn more calories and I tend to workout longer.  I feel better when I get my full work done and out of the way first thing in the morning.  Normally in the evening I am tired and don\u2019t have the necessary energy to work out.  Morning work best for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luis U.<\/div>\n<div class=\"detailed-answer\">I eat before my workout. I wait one hour and then I go for my walk. During my walk I try to walk at least for an hour. It also depends on the weather. If the weather is super hot I workout for an hour in my house.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N N.<\/div>\n<div class=\"detailed-answer\">I usually eat before or I will forget to eat. At present I am only working out for a short time. Trying to build up and lessen joint pain.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tia G.<\/div>\n<div class=\"detailed-answer\">I mainly focus on my abs so When I first wake up, I do a 10 minute along with a 10 minute Pilates workout. Later on around 1:00, I do another work out, this time it\u2019s from 5-7 minutes then I go and eat lunch. So I guess the \u201creal workout\u201d is in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirjam F.<\/div>\n<div class=\"detailed-answer\">When I do morning workouts, I typically eat breakfast after my workout. For morning workouts, I tend to do a short session, something quick to get the heart rate up and muscles a little sore. On days I do a full workout at the gym, I try to eat a very filling meal at least 1 hour before workout (eating a meal right before could cause you to throw up but no food leads to no energy). After every workout, morning or evening, it is important to eat a nice filling and healthy meal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anas D.<\/div>\n<div class=\"detailed-answer\">I personally eat before my workout , to boost some energy, however, i do a workout for about 10 minutes and have an hour of walking outside before evening.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathis W.<\/div>\n<div class=\"detailed-answer\">I do a short workout. Currently recovering from an injury so just a quick 15-20 minute strengthening routine for my knees and hips.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marinice Q. My morning workout is short. Just enough to start the day by engaging with my body and having a sense of productivity. I eat after. Sandra W. Most days I work out before eating. I find that this seems to burn more calories and I tend to workout longer. I feel better when I get my full work done and out of the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before or after? And how long do you workout, or is it just a short session and you save the real workout for later | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before or after? 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And how long do you workout, or is it just a short session and you save the real workout for later Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-14T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:50+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-and-how-long-do-you-workout-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Do you eat before or after? 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