{"id":41720,"date":"2022-09-14T10:00:23","date_gmt":"2022-09-14T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-programme-do-you-follow-or-do-you-meditate-in-silence\/"},"modified":"2022-12-19T16:06:38","modified_gmt":"2022-12-19T16:06:38","slug":"what-programme-do-you-follow-or-do-you-meditate-in-silence","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-programme-do-you-follow-or-do-you-meditate-in-silence\/","title":{"rendered":"What programme do you follow or do you meditate in silence?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jess U.<\/div>\n<div class=\"detailed-answer\">The app I use for meditation is called Atom. I believe it&#39;s only available for android users. It&#39;s been amazing and has opened my eyes to so many things in the past 8 months I&#39;ve been using it. Not only does it do a daily guided meditation, but it also focuses on helping you build habits based on Atomic Habit research. It&#39;s truly changed my life and given me strategies to build the life I want.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2966845373\"><div id=\"thefa-2526106395\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jess U. The app I use for meditation is called Atom. I believe it&#39;s only available for android users. It&#39;s been amazing and has opened my eyes to so many things in the past 8 months I&#39;ve been using it. Not only does it do a daily guided meditation, but it also focuses on helping you build habits based on Atomic Habit research. It&#39;s truly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-programme-do-you-follow-or-do-you-meditate-in-silence\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What programme do you follow or do you meditate in silence? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What programme do you follow or do you meditate in silence? 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