{"id":41700,"date":"2022-09-14T10:00:21","date_gmt":"2022-09-14T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-exercise-every-day-do-you-worry-about-over-training\/"},"modified":"2022-12-19T15:35:48","modified_gmt":"2022-12-19T15:35:48","slug":"do-you-exercise-every-day-do-you-worry-about-over-training","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-every-day-do-you-worry-about-over-training\/","title":{"rendered":"Do you exercise every day?  Do you worry about over-training?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Margie J.<\/div>\n<div class=\"detailed-answer\">I\u2019m trying to exercise everyday to keep the momentum going, however considering over-training I alternate between stronger exercises like HIT and lighter ones.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4073672579\"><div id=\"thefa-2184587981\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margot Y.<\/div>\n<div class=\"detailed-answer\">Every morning, I do something simple like three jumping jacks and two push-ups. I don\u2019t worry about overworking because I just give myself a few minutes to do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra W.<\/div>\n<div class=\"detailed-answer\">Yes, I exercise everyday for my mental health and physical health.  Exercise helps me to focus and think better and I am more positive. Exercise also make it possible for me to move around better due to my health conditions.  When I exercise it reduced the physical pain in my body and increased my mobility.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha Z.<\/div>\n<div class=\"detailed-answer\">You can say that , I actually play with my friends in the school , I am not worry about over- training because when I get tired I stop playing , With time, I had good flexibility  !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris Y.<\/div>\n<div class=\"detailed-answer\">I don\u2019t exercise everyday , but i do try to workout at the least 3 times a week. As far as over training, no. Training more just means you\u2019ll get to your goal faster than projected.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lovelii C.<\/div>\n<div class=\"detailed-answer\">I do exercise everyday. But I don&#39;t worry about over-training, why because I&#39;ve told myself that I will be doing it everyday but when I get burnt out I&#39;ll have to rest a little bit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sanaya Q.<\/div>\n<div class=\"detailed-answer\">I definitely don\u2019t exercise every day but I try to do some physical activity which will keep me moving it could be just a walk it could be dancing it could just be basic stretches or even household chores like cleaning etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Falco T.<\/div>\n<div class=\"detailed-answer\">Honestly, never in my life did I exercise daily. I truly think it&#39;s not necessary, you could definitely just exercise 3 or 4 times a week. I definitely worry about over training that&#39;s why I give myself days off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sebastian O.<\/div>\n<div class=\"detailed-answer\">I don\u2019t exercise everyday but when I do I get really sore the next day to the point where I can\u2019t move much so then I worry that I might have over trained<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Margie J. I\u2019m trying to exercise everyday to keep the momentum going, however considering over-training I alternate between stronger exercises like HIT and lighter ones. Margot Y. Every morning, I do something simple like three jumping jacks and two push-ups. I don\u2019t worry about overworking because I just give myself a few minutes to do it. Sandra W. Yes, I exercise everyday for my mental&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-exercise-every-day-do-you-worry-about-over-training\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you exercise every day? Do you worry about over-training? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you exercise every day? Do you worry about over-training? 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