{"id":41686,"date":"2022-09-14T10:00:18","date_gmt":"2022-09-14T10:00:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/hey-there-i-mostly-use-guided-meditations-since-i-find-it-hard-to-not-get-distracted-with-nothing-to-listen-to-do-you-have-any-tips-on-being-able-to-solely-focus-on-your-breathing-and-only-acknowle\/"},"modified":"2022-12-19T16:06:37","modified_gmt":"2022-12-19T16:06:37","slug":"hey-there-i-mostly-use-guided-meditations-since-i-find-it-hard-to-not-get-distracted-with-nothing-to-listen-to-do-you-have-any-tips-on-being-able-to-solely-focus-on-your-breathing-and-only-acknowle","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/hey-there-i-mostly-use-guided-meditations-since-i-find-it-hard-to-not-get-distracted-with-nothing-to-listen-to-do-you-have-any-tips-on-being-able-to-solely-focus-on-your-breathing-and-only-acknowle\/","title":{"rendered":"Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. \nDo you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? \nHave a great day and thank you :]"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Meghan B.<\/div>\n<div class=\"detailed-answer\">Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more, so i just let them be.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-954777250\"><div id=\"thefa-2525541012\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robert A.<\/div>\n<div class=\"detailed-answer\">Guided meditation has its perks. If u want to focus solely on breathing go for a run , ur focus automatically improves on ur breathing during and after . Then u can meditate solely focusing on ur breathe  w&#x2F;o getting distracted<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kayla T.<\/div>\n<div class=\"detailed-answer\">I picture a scene which is a forest with a river running through it. I envision intrusive thoughts and unwanted thoughts in general as leaves floating downstream. I acknowledge the thought then let it drift away. Hope this helps<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Harper P.<\/div>\n<div class=\"detailed-answer\">I would just take the time to focus on what\u2019s around me and focus on the present instead of the past focus on the now instead of Then What matters is how you grow as a person<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hedda X.<\/div>\n<div class=\"detailed-answer\">Hi and yes I do have tips try putting on some relaxing music or go to the park or outside. But listening to the music u will be able to focus. Also by being outside u will be in nature and that is the best way to relax. Have a good day and I hope these tips will help u to focus.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meghan B. Hi. I let my thoughts pass by like clouds in the sky, trying to ignore them makes me think about them even more, so i just let them be. Robert A. Guided meditation has its perks. If u want to focus solely on breathing go for a run , ur focus automatically improves on ur breathing during and after . Then u can&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/hey-there-i-mostly-use-guided-meditations-since-i-find-it-hard-to-not-get-distracted-with-nothing-to-listen-to-do-you-have-any-tips-on-being-able-to-solely-focus-on-your-breathing-and-only-acknowle\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hey there! I mostly use guided meditations since I find it hard to not get distracted with nothing to listen to. Do you have any tips on being able to solely focus on your breathing and only acknowledge your thoughts, rather than dwelling on them? 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