{"id":41683,"date":"2022-09-14T10:00:17","date_gmt":"2022-09-14T10:00:17","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/after-my-exercise-i-feel-tired-and-not-so-much-more-energy-for-the-rest-of-the-things-how-should-i-change-this\/"},"modified":"2022-12-19T15:35:48","modified_gmt":"2022-12-19T15:35:48","slug":"after-my-exercise-i-feel-tired-and-not-so-much-more-energy-for-the-rest-of-the-things-how-should-i-change-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/after-my-exercise-i-feel-tired-and-not-so-much-more-energy-for-the-rest-of-the-things-how-should-i-change-this\/","title":{"rendered":"After my exercise, I feel tired, and not so much more energy for the rest of the things&#8230; how should I change this?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Edin Ia G.<\/div>\n<div class=\"detailed-answer\">Try to implement certain foods that boost your energy (coffee doesn&#39;t count), drink lots of water and take cold showers right after the work out. If you still feel tired, consider changing your routine. Maybe not work out in a very intense way but in lighter one. Or working out AFTER doing most of the things you want to to with full energy. Adjust it to your preference.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-76281708\"><div id=\"thefa-3443056313\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sattu F.<\/div>\n<div class=\"detailed-answer\">Then I guess you should shift your workout for after you&#39;re done with your work. I do this too. It helps and it also refresh me after a long day if work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kirsten O.<\/div>\n<div class=\"detailed-answer\">Exercise at the end of your day. Or go for high energy exercises, at first you feel tired after but in the long run once your body gets used to it, it actually gives you more energy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jada Y.<\/div>\n<div class=\"detailed-answer\">I find drinking plenty of water and having a nice rejuvenating shower gets my energy up after a morning workout. Also, make sure your nutritional needs are met; fuel your transformation!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kimoita F.<\/div>\n<div class=\"detailed-answer\">I actually felt good after my exercise because I enjoy exercising. Yes, I always feel tired after every exercise but I always know that the long-term benefits far much outweigh the short-term exhaustion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adam W.<\/div>\n<div class=\"detailed-answer\">There are different solutions to your problem. The first would be to try to regain your energy with healthy foods like oats and high calorie fruits like bananas, this helps give your body that boost of energy you need. Another one would be doing your exercise at the end of the day when there aren&#39;t many requirements, this will help you rest after without worrying about your priorities. Also remember that strength is mind game, if you make yourself believe that you can do it, you eventually will.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Edin Ia G. Try to implement certain foods that boost your energy (coffee doesn&#39;t count), drink lots of water and take cold showers right after the work out. If you still feel tired, consider changing your routine. Maybe not work out in a very intense way but in lighter one. Or working out AFTER doing most of the things you want to to with full&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/after-my-exercise-i-feel-tired-and-not-so-much-more-energy-for-the-rest-of-the-things-how-should-i-change-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>After my exercise, I feel tired, and not so much more energy for the rest of the things... how should I change this? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"After my exercise, I feel tired, and not so much more energy for the rest of the things... how should I change this? 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