{"id":41678,"date":"2022-09-14T10:00:16","date_gmt":"2022-09-14T10:00:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-eat-before-or-after-your-morning-exercise-habit-and-how-long-do-you-work-out-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/"},"modified":"2022-12-19T15:35:48","modified_gmt":"2022-12-19T15:35:48","slug":"do-you-eat-before-or-after-your-morning-exercise-habit-and-how-long-do-you-work-out-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-your-morning-exercise-habit-and-how-long-do-you-work-out-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/","title":{"rendered":"Do you eat before or after your morning exercise habit? And how long do you work out, or is it just a short session and you save the real workout for later?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mary C.<\/div>\n<div class=\"detailed-answer\">Hello! I am actually a long distance runner so I like to finish my run first thing in the morning and then have a large snack to hold me over until lunch and to replenish the calories I lost in my run. As of late I have been waking up early to do yoga while the sun rises and then go for my run later in the morning around 11 am. I do all kinda of different workouts and exercises and do long walks if I I don&#39;t feel like running. I have been wanting to coach&#x2F;be a personal trainer for a while now so I&#39;d love to help you if you want a workout schedule or ideas for workouts! Happy exercising! \u2661<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2122753884\"><div id=\"thefa-3132244686\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karen U.<\/div>\n<div class=\"detailed-answer\">I exercise before I eat. I do the 1 minute session on the Fabulous App. I make sure I smile throughout the session. Somehow that makes it easier and I feel more invigorated when I smile.  Then I shower and go for breakfast. Currently this is my exercise for the day. I hope to build it up as I continue my fabulous journey.<br \/>\nStart small :when I first did it I was completely breathless after 1 minute, now I can do it without collapsing on the bed at the end.<br \/>\nAdd small increases: currently adding extra press ups, holding a plank and doing extra star jumps.<br \/>\nKeep a long term plan in the back of the mind: my plan is to do a 5 minute pre breakfast session and a daily 3 mile walk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Glen U.<\/div>\n<div class=\"detailed-answer\">I mark it complete if I feel I was active enough during the day. I\u2019m not yet ready for a strict exercise routine and I\u2019m struggling with insomnia so morning exercise is rarely a possibility.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raphaela Q.<\/div>\n<div class=\"detailed-answer\">I always have breakfast before I work out. In the morning I do short workouts, but in the evening I do the real workout which lasts about 7 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marco C.<\/div>\n<div class=\"detailed-answer\">I usually do short workouts in the morning before breakfast. This is because almost every night I train in something else (3 times a week Brazilian Jujitsu and 2 times free body&#x2F;weight training). Almost always the morning workouts consist of a short yoga session and some flexions but lately I am trying, before doing yoga, to walk for about ten minutes so as to activate the mind in addition to the body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keith J.<\/div>\n<div class=\"detailed-answer\">In the morning, I like to take a short 10 minute morning exercise to get my body ready for the day. I just stretch and do some light cardio. I save the real workout for later in the day after work. I drink water before my morning exercise and eat breakfast after exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nabia N.<\/div>\n<div class=\"detailed-answer\">I eat after exercise session. I&#39;m just a beginner so, I prefer small&#x2F;short session for workout. In that particular session I did all of the exercises that I want to do. Actually before starting my workout I did a warm-up it can ready your body for workout. And I didn&#39;t save anything for later.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mary C. Hello! I am actually a long distance runner so I like to finish my run first thing in the morning and then have a large snack to hold me over until lunch and to replenish the calories I lost in my run. As of late I have been waking up early to do yoga while the sun rises and then go for my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-eat-before-or-after-your-morning-exercise-habit-and-how-long-do-you-work-out-or-is-it-just-a-short-session-and-you-save-the-real-workout-for-later\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you eat before or after your morning exercise habit? And how long do you work out, or is it just a short session and you save the real workout for later? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you eat before or after your morning exercise habit? 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