{"id":41672,"date":"2022-09-14T10:00:15","date_gmt":"2022-09-14T10:00:15","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/"},"modified":"2022-12-19T15:35:47","modified_gmt":"2022-12-19T15:35:47","slug":"which-is-better-eating-breakfast-before-or-after-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/","title":{"rendered":"Which is better? Eating breakfast before or after exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Isolete O.<\/div>\n<div class=\"detailed-answer\">I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before exercising so my organism wouldn\u2019t have to digest and sweat at the same time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1552243078\"><div id=\"thefa-1665513905\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan O.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure, I\u2019m trying both to see what works. I think it\u2019s up to personal preference. However, never eat less than 30 minutes before you exercise. You\u2019ll get nauseous<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Timeo E.<\/div>\n<div class=\"detailed-answer\">I think that eating after exercise is better, you feel like you have deserved the meal, and you are replenishing your body of the energy it has used up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany S.<\/div>\n<div class=\"detailed-answer\">It depends I think. Eating some before exercise gives you energy for your workout especially if you\u2019re hungry but I find eating breakfast after exercise satisfying and refreshing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Q.<\/div>\n<div class=\"detailed-answer\">It is better to eat breakfast after you exercise. If you eat before, the exercise could upset your stomach, and you could throw up. Also, exercise tends to make people hungry, so you\u2019ll have a bigger appetite after exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hip Lito I.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it really matters, but I prefer to eat before so I have the energy and strength to start my day with a great workout!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isolete O. I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before exercising so my organism wouldn\u2019t have to digest and sweat at the same time. Logan O. I\u2019m not sure, I\u2019m trying both to see what works. I think it\u2019s up to personal preference. However, never eat less than 30 minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which is better? Eating breakfast before or after exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which is better? Eating breakfast before or after exercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-14T10:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:35:47+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"Which is better? Eating breakfast before or after exercise?\",\"datePublished\":\"2022-09-14T10:00:15+00:00\",\"dateModified\":\"2022-12-19T15:35:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\",\"name\":\"Which is better? Eating breakfast before or after exercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2022-09-14T10:00:15+00:00\",\"dateModified\":\"2022-12-19T15:35:47+00:00\",\"description\":\"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Which is better? Eating breakfast before or after exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which is better? Eating breakfast before or after exercise? | Fabulous Community","description":"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/","og_locale":"en_US","og_type":"article","og_title":"Which is better? Eating breakfast before or after exercise? | Fabulous Community","og_description":"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/","og_site_name":"Fabulous Community","article_published_time":"2022-09-14T10:00:15+00:00","article_modified_time":"2022-12-19T15:35:47+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"Which is better? Eating breakfast before or after exercise?","datePublished":"2022-09-14T10:00:15+00:00","dateModified":"2022-12-19T15:35:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/"},"wordCount":219,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/","url":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/","name":"Which is better? Eating breakfast before or after exercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2022-09-14T10:00:15+00:00","dateModified":"2022-12-19T15:35:47+00:00","description":"Which is better? Eating breakfast before or after exercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/which-is-better-eating-breakfast-before-or-after-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"Which is better? Eating breakfast before or after exercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41672"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=41672"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41672\/revisions"}],"predecessor-version":[{"id":49230,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/41672\/revisions\/49230"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=41672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=41672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=41672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}