{"id":41663,"date":"2022-09-14T10:00:14","date_gmt":"2022-09-14T10:00:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-things-that-we-have-to-and-have-not-to-do-before-and-after-exercise-habit\/"},"modified":"2022-12-19T15:35:46","modified_gmt":"2022-12-19T15:35:46","slug":"what-are-things-that-we-have-to-and-have-not-to-do-before-and-after-exercise-habit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-things-that-we-have-to-and-have-not-to-do-before-and-after-exercise-habit\/","title":{"rendered":"What are things that we have to and have not to do before and after Exercise habit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fariya Z.<\/div>\n<div class=\"detailed-answer\">Pre-workout Dos:<br \/>\nIf you plan to do some exercise for more than an hour, it would be better if you ate 2 hours before the workout.<br \/>\nPre-workout Don\u2019ts:Do not eat foods high in protein and fat levels as they take a longer time to digest and can cause stomach cramps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1117666736\"><div id=\"thefa-1134495463\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fariya Z. Pre-workout Dos: If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours before the workout. Pre-workout Don\u2019ts:Do not eat foods high in protein and fat levels as they take a longer time to digest and can cause stomach cramps.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are things that we have to and have not to do before and after Exercise habit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are things that we have to and have not to do before and after Exercise habit? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-things-that-we-have-to-and-have-not-to-do-before-and-after-exercise-habit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are things that we have to and have not to do before and after Exercise habit? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are things that we have to and have not to do before and after Exercise habit? 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